How many calories are in redand white corn flakes?

100 g of redand white corn flakes has 350 kcal. Serving, 1.25 cup, 40 g (40 g): about 140 kcal.

How much protein is in redand white corn flakes?

Redand white corn flakes contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1.25 cup, 40 g (40 g). About 0% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in redand white corn flakes?

Redand white corn flakes has 92.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in redand white corn flakes?

Redand white corn flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does redand white corn flakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (198% DV), Folate (B9) (134% DV), Vitamin A (125% DV), Thiamin (B1) (104% DV) and Riboflavin (B2) (96% DV). The full list is in the vitamins and minerals table above.

How much sodium is in redand white corn flakes?

100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

redand white corn flakes

Packaged product Breakfast Cereals red & white

Redand white corn flakes contains 350 kcal per 100 g. A serving, 1.25 cup, 40 g (40 g) provides about 140 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 198% of the Daily Value for Vitamin B12, 134% of the Daily Value for Folate (B9) and 125% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

350kcal per 100 g

0 gprotein

92.5 gcarbohydrates

0 gfat

140kcal in serving, 1.25 cup, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	12.5 mg	4%
Sodium L	525 mg	23%
Total carbohydrates L	92.5 g	34%
Dietary fiber L	2.5 g	9%
Total sugars L	10 g
Added sugars L	10 g	20%
Protein L	0 g	0%
Vitamin A L	1,125 µg	125%
Vitamin C L	47.5 mg	53%
Vitamin D L	3.3 µg	16%
Thiamin (B1) L	1.3 mg	104%
Riboflavin (B2) L	1.3 mg	96%
Vitamin B6 L	1.5 mg	88%
Folate (B9) L	538 µg	134%
Vitamin B12 L	4.8 µg	198%
Potassium L	125 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber2.5 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars10 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat0 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium525 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Monounsaturated fat L	0 g

Product details

Brand: red & white
Barcode: 0050700031897
Quantity: 18 oz
Label serving: 1.25 cup (40 g)
Category: Breakfast Cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

degermed yellow corn meal, sugar, salt, barley malt extract. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a palmitate), niacinamide, vitamin b2 (riboflavin), vitamin 31 (thiamine mononitrate), vitamin b6 (pyridoxine hydrocholoride), vitamin d (cholecalciferol), vitamin 12 (cyanocobalamin), folic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0050700031897. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.