Shredded Wheat Dark Chocolate
Packaged product Grains and Pasta Post
Shredded Wheat Dark Chocolate contains 360 kcal per 100 g. A serving, 50 g (50 g) provides about 180 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 10 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber12 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars10 gin the lowest quarter of grains and pasta (median 23 g)
- Fat6 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat3 gin the top quarter of grains and pasta (median 0.7 g)
- Sodium112 mgin the lowest quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 0628154316244
- Quantity
- 1.02 kg
- Label serving
- 50 g
- Category
- Extruded cereals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN WHEAT, DARK CHOCOLATE BITS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS). CONTAINS WHEAT AND SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios édition Spéciale Cheerios | 360 | 10 g | 75 g | 4.5 g |
| Wholegrain Malties Sainsbury's | 360 | 11.3 g | 69.6 g | 1.7 g |
| Shredded wheat chocolat noir Shredded Wheat | 360 | 10 g | 76 g | 6 g |
| Corn Pops Grab N Go kellogg's | 360 | 4 g | 90 g | 0 g |
| Céréales Life (multigrains) Quaker | 360 | 10 g | 76 g | 5 g |
| All Bran Flakes Kellogg's | 360 | 12 g | 50 g | 2.3 g |
| Milo Breakfast Cereal Nestlé | 360 | 8.3 g | 84 g | 3 g |
| Choco Hoops Froozels | 360 | 6.3 g | 72.7 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Wheat Dark Chocolate?
100 g of Shredded Wheat Dark Chocolate has 360 kcal. Serving, 50 g (50 g): about 180 kcal.
Is Shredded Wheat Dark Chocolate high in protein?
Shredded Wheat Dark Chocolate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Shredded Wheat Dark Chocolate?
Shredded Wheat Dark Chocolate has 76 g of total carbohydrates per 100 g, including 12 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Wheat Dark Chocolate?
Shredded Wheat Dark Chocolate contains 6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Shredded Wheat Dark Chocolate?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628154316244. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.