Shredded Wheat, Crunch!, Cereal
Packaged product Grains and Pasta Post
Shredded Wheat, Crunch!, Cereal contains 382 kcal per 100 g. A serving, 55 g, 1 cup (55 g) provides about 210 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 26% of the Daily Value for magnesium, 22% of the Daily Value for phosphorus and 20% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 21.8 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 2.9 mg | 18% |
| Folate (B9) L | 55 µg | 14% |
| Calcium L | 36 mg | 3% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 109 mg | 26% |
| Phosphorus L | 273 mg | 22% |
| Potassium L | 291 mg | 6% |
| Zinc L | 2.2 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for grains and pasta (median 8 g)
- Fiber9.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars21.8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.6 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium255 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Other components (4)
| Carbohydrate, other L | 49 g |
|---|---|
| Fiber, soluble L | 2 g |
| Fiber, insoluble L | 7 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 21.8 g | 21.8 g |
| Sodium | 259 mg | 255 mg |
Product details
- Brand
- Post
- Barcode
- 0884912005618
- Label serving
- 55 g (1 cup)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, whole grain rolled oats, invert sugar, rice flour, canola oil, salt, barley malt extract, molasses, corn syrup, whey (from milk), natural and artificial flavor, caramel color. bht is added to the packaging material to preserve product freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsRiceRapeseed (canola) oilSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miglio pappa ai cereali integrali Holle | 382 | 11 g | 74.3 g | 3.9 g |
| Multigrain Atta Natco | 382 | 12.6 g | 77.5 g | 2.4 g |
| Cavatapi Pasta Combino By Lidl | 382 | 12.7 g | 76.4 g | 1.8 g |
| White Choc & Macadamia Oat Bar Koja | 382 | 6.7 g | 49.3 g | 28 g |
| Gluten free cereal bags Cheerios | 382 | 9.3 g | 79.8 g | 5.6 g |
| Fruity Cereal Magic Spoon | 382 | 33 g | 13 g | 22 g |
| Paccheri Pasta Alicia | 382 | 14.5 g | 78.2 g | 1.8 g |
| Rice Noodles Banh Pho | 382 | 5.5 g | 83.6 g | 0.91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Wheat, Crunch!, Cereal?
100 g of Shredded Wheat, Crunch!, Cereal has 382 kcal. Serving, 55 g, 1 cup (55 g): about 210 kcal.
How much protein is in Shredded Wheat, Crunch!, Cereal?
Shredded Wheat, Crunch!, Cereal contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 55 g, 1 cup (55 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Shredded Wheat, Crunch!, Cereal?
Shredded Wheat, Crunch!, Cereal has 80 g of total carbohydrates per 100 g, including 9.1 g of fiber and 21.8 g of sugars.
How much fat is in Shredded Wheat, Crunch!, Cereal?
Shredded Wheat, Crunch!, Cereal contains 4.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Shredded Wheat, Crunch!, Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (26% DV), phosphorus (22% DV), zinc (20% DV), Niacin (B3) (18% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Wheat, Crunch!, Cereal?
100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2027469. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2021. Imported November 6, 2026.
- Open Food Facts, record 0884912005618. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.