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Shredded Wheat Cereal

Packaged product Grains and Pasta Bowl & Basket

Shredded Wheat Cereal contains 333 kcal per 100 g. A serving, 25 biscuits, 60 g (60 g) provides about 200 kcal.

Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 45% of the Daily Value for zinc, 31% of the Daily Value for Niacin (B3) and 27% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
11.7 gprotein
80 gcarbohydrates
2.5 gfat
200kcal in serving, 25 biscuits, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 2.5 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 17 mg 0.7%
Total carbohydrates L 80 g 29%
Dietary fiber L 13.3 g 48%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 11.7 g 23%
Vitamin D L 0 µg0%
Thiamin (B1) L 0 mg0%
Niacin (B3) L 5 mg31%
Vitamin B6 L 0.33 mg20%
Calcium L 33 mg3%
Iron L 2.5 mg14%
Magnesium L 100 mg24%
Phosphorus L 333 mg27%
Potassium L 450 mg10%
Zinc L 5 mg45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 82%Fat: 6%333kcal / 100 g
  • Protein 12%
  • Carbohydrates 82%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Zinc45%Niacin (B3)31%Phosphorus27%Magnesium24%Vitamin B620%Iron14%Potassium10%Calcium3%Vitamin D0%Thiamin (B1)0%

Nutritional insights

  • Protein11.7 gabove the median for grains and pasta (median 9.3 g)
  • Fiber13.3 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
  • Fat2.5 gbelow the median for grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium17 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0.83 g
Other components (2)
Fiber, soluble L3 g
Fiber, insoluble L10 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 11.7 g11.7 g
Carbohydrates 80 g80 g
Fat 2.5 g2.5 g
Fiber 13.3 g13.3 g
Sugars n/a0 g
Sodium 16.7 mg17 mg

Product details

Brand
Bowl & Basket
Barcode
0041190083725
Label serving
25 biscuits (60 g)
Category
Cereals and their products

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Self-Rising Flour Essential Everyday 333 10 g 73.3 g 0 g
Enriched self-rising flour Laura Lynn 333 10 g 73.3 g 0 g
Whole wheat unbleached flour Market Pantry 333 13.3 g 70 g 3.3 g
Organic Puffed Kamut Arrowhead Mills 333 13.3 g 73.3 g 0 g
Hodgson mill, tapioca flour Hodgson Mill 333 0 g 86.7 g 0 g
Cinnamon O’s Lovebird 333 6.7 g 80 g 5 g
Organic Tapioca Flour Gluten Free Arrowhead Mills 333 0 g 83.3 g 0 g
Organics Whole Wheat Flour One Degree Organic Foods 333 13.3 g 66.7 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2620284. License: CC0 1.0 (U.S. public domain). Source record dated July 19, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0041190083725. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Shredded Wheat Cereal?

100 g of Shredded Wheat Cereal has 333 kcal. Serving, 25 biscuits, 60 g (60 g): about 200 kcal.

Is Shredded Wheat Cereal high in protein?

Shredded Wheat Cereal contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 25 biscuits, 60 g (60 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Shredded Wheat Cereal?

Shredded Wheat Cereal has 80 g of total carbohydrates per 100 g, including 13.3 g of fiber and 0 g of sugars.

How much fat is in Shredded Wheat Cereal?

Shredded Wheat Cereal contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Shredded Wheat Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (45% DV), Niacin (B3) (31% DV), phosphorus (27% DV), magnesium (24% DV) and Vitamin B6 (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shredded Wheat Cereal?

100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.