How many calories are in Shells & White Cheddar Macaroni and Cheese?

100 g of Shells & White Cheddar Macaroni and Cheese has 371 kcal. Serving, 0.33 box, 70 g (70 g): about 260 kcal.

Is Shells & White Cheddar Macaroni and Cheese high in protein?

Shells & White Cheddar Macaroni and Cheese contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 9 g in serving, 0.33 box, 70 g (70 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).

How many carbs are in Shells & White Cheddar Macaroni and Cheese?

Shells & White Cheddar Macaroni and Cheese has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shells & White Cheddar Macaroni and Cheese?

Shells & White Cheddar Macaroni and Cheese contains 2.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Shells & White Cheddar Macaroni and Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shells & White Cheddar Macaroni and Cheese?

100 g contains 943 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shells & White Cheddar Macaroni and Cheese

Packaged product Grains and Pasta Simply Nature

Shells & White Cheddar Macaroni and Cheese contains 371 kcal per 100 g. A serving, 0.33 box, 70 g (70 g) provides about 260 kcal.

Roughly 78% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.

100 g provides 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

371kcal per 100 g

12.9 gprotein

70 gcarbohydrates

2.9 gfat

260kcal in serving, 0.33 box, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	371 kcal
Total fat L	2.9 g	4%
Saturated fat L	1.4 g	7%
Trans fat L	0 g
Cholesterol L	7.1 mg	2%
Sodium L	943 mg	41%
Total carbohydrates L	70 g	25%
Dietary fiber L	0 g	0%
Total sugars L	10 g
Added sugars L	0 g	0%
Protein L	12.9 g	26%
Vitamin D L	1.1 µg	6%
Calcium L	143 mg	11%
Iron L	1.3 mg	7%
Potassium L	414 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 78%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.9 gin the top quarter of grains and pasta (median 7.4 g)
Fiber0 gin the lowest quarter of grains and pasta (median 1.8 g)
Sugars10 gin the top quarter of grains and pasta (median 2.8 g)
Fat2.9 gin the lowest quarter of grains and pasta (median 5.1 g)
Saturated fat1.4 gbelow the median for grains and pasta (median 1.7 g)
Sodium943 mgin the top quarter of grains and pasta (median 400 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Simply Nature
Barcode: 4099100231984
Quantity: 6 oz
Label serving: 0.33 box (70 g)
Category: Pasta dishes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC MACARONI PRODUCT (ORGANIC WHEAT FLOUR), ORGANIC CHEESE SEASONING (ORGANIC MALTODEXTRIN, DEHYDRATED ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, ORGANIC CREAM POWDER (ORGANIC CREAM, ORGANIC NONFAT DRY MILK, VITAMIN E TO PROTECT FLAVOR), ORGANIC WHEAT FLOUR, ORGANIC CORN STARCH, ORGANIC NONFAT DRY MILK, ORGANIC NATURAL FLAVOR, SODIUM PHOSPHATE, SILICON DIOXIDE TO REDUCE CAKING], LACTIC ACID POWDER, ORGANIC SUNFLOWER OIL (TO REDUCE DUSTING), CITRIC ACID)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Cream Sunflower oil Milk

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Macaroni & Cheese Dinner, Original Kraft	371	12.9 g	68.6 g	4.3 g
Macaroni & Cheese Made With Organic Pasta & Cheddar Cheese Dinner, Macaroni & Cheese Kraft	371	15.7 g	70 g	3.6 g
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Original Flavor Macaroni & Cheese Dinner, Original Kraft	371	12.9 g	68.6 g	4.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100231984. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.