How many calories are in Shells & White Cheddar Macaroni and Cheese?

100 g of Shells & White Cheddar Macaroni and Cheese has 352 kcal. Serving, 1 portion, 71 g (71 g): about 250 kcal.

Is Shells & White Cheddar Macaroni and Cheese high in protein?

Shells & White Cheddar Macaroni and Cheese contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 9 g in serving, 1 portion, 71 g (71 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 11.1 g).

How many carbs are in Shells & White Cheddar Macaroni and Cheese?

Shells & White Cheddar Macaroni and Cheese has 73.2 g of total carbohydrates per 100 g, including 2.8 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shells & White Cheddar Macaroni and Cheese?

Shells & White Cheddar Macaroni and Cheese contains 3.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Shells & White Cheddar Macaroni and Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shells & White Cheddar Macaroni and Cheese?

100 g contains 831 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shells & White Cheddar Macaroni and Cheese

Packaged product Meals and Dishes Simply Nature

Shells & White Cheddar Macaroni and Cheese contains 352 kcal per 100 g. A serving, 1 portion, 71 g (71 g) provides about 250 kcal.

Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (327 kcal per 100 g).

100 g provides 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

352kcal per 100 g

12.7 gprotein

73.2 gcarbohydrates

3.5 gfat

250kcal in serving, 1 portion, 71 g (71 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	352 kcal
Total fat L	3.5 g	5%
Saturated fat L	1.4 g	7%
Trans fat L	0 g
Cholesterol L	7 mg	2%
Sodium L	831 mg	36%
Total carbohydrates L	73.2 g	27%
Dietary fiber L	2.8 g	10%
Total sugars L	11.3 g
Added sugars L	0 g	0%
Protein L	12.7 g	25%
Vitamin D L	1.4 µg	7%
Choline L	0 mg	0%
Calcium L	155 mg	12%
Iron L	1.1 mg	6%
Potassium L	408 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 78%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.7 gabove the median for meals and dishes (median 11.1 g)
Fiber2.8 gabove the median for meals and dishes (median 1.8 g)
Sugars11.3 gin the top quarter of meals and dishes (median 4.3 g)
Fat3.5 gbelow the median for meals and dishes (median 5.5 g)
Saturated fat1.4 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium831 mgin the top quarter of meals and dishes (median 675 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Simply Nature
Barcode: 4099100003024
Quantity: 6 oz
Label serving: 1 portion (71 g)
Category: Macaroni and cheese
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic pasta, organic wheat flour, organic whey, organic cheddar cheese, organic pasteurized milk, cheese cultures, salt, enzymes, salt, organic wheat flour, organic cornstarch, organic nonfat dry milk, natural flavors, sodium phosphate, organic sunflower oil, organic annatto extract, lactic acid powder, lactic acid, calcium lactate, citric acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Milk Salt Sunflower oil

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Creamy Cheddar And Macaroni Goodles	351	18.9 g	63.5 g	4.7 g
Shella Good Aged White Cheddar And Shells GOODLES	351	18.9 g	62.2 g	5.4 g
Truffle Mac and cheese Goodles	351	18.9 g	63.5 g	4.7 g
Cheddy Mac Creamy Cheddar And Macaroni GOODLES	351	18.9 g	63.5 g	4.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100003024. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.