Shelled Sunflower Seeds Unsalted
Packaged product Nuts and Seeds null
Shelled Sunflower Seeds Unsalted contains 580 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 290 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 52 g | 67% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Calcium L | 80 mg | 6% |
| Iron L | 4.3 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for nuts and seeds (median 21.3 g)
- Fiber6 gin the lowest quarter of nuts and seeds (median 8 g)
- Sugars2 gbelow the median for nuts and seeds (median 2.6 g)
- Fat52 gabove the median for nuts and seeds (median 50 g)
- Saturated fat4 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- null
- Barcode
- 0627022783164
- Label serving
- 1 serving (50 g)
- Category
- Sunflower seeds
Ingredients
Sunflower seeds. May Contain Soy Sulphites Traces of tree nuts. Ingrédients: Graines de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| raw hulled Sunflower Seeds Joe's Tasty Travels | 580 | 20 g | 20 g | 52 g |
| All Organic Sprouted Sunflower Seeds Go Raw | 580 | 20 g | 20 g | 52 g |
| Zesty Ranch Sunflower Seeds Hidden Valley | 580 | 26 g | 26 g | 42 g |
| Sonnenblumen Kerne BioTropic | 580 | 27 g | 12 g | 49 g |
| Graines de tournesol Pronatura | 580 | 19.3 g | 24 g | 50 g |
| Pipa de girasol mondada cruda La Albufera | 580 | 22 g | 18 g | 50 g |
| Graines de tournesol Pronatura | 580 | 19.3 g | 24 g | 49.8 g |
| Graine de tournesol grillées et salées pipas | 580 | 26 g | 13 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled Sunflower Seeds Unsalted?
100 g of Shelled Sunflower Seeds Unsalted has 580 kcal. Serving, 1 serving, 50 g (50 g): about 290 kcal.
Is Shelled Sunflower Seeds Unsalted high in protein?
Shelled Sunflower Seeds Unsalted contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 1 serving, 50 g (50 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 21.3 g).
How many carbs are in Shelled Sunflower Seeds Unsalted?
Shelled Sunflower Seeds Unsalted has 20 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shelled Sunflower Seeds Unsalted?
Shelled Sunflower Seeds Unsalted contains 52 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Shelled Sunflower Seeds Unsalted contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627022783164. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.