Shelled Hemp
Packaged product Nuts and Seeds Linwoods
Shelled Hemp contains 605 kcal per 100 g. A serving, 1 serving, 10 g (10 g) provides about 61 kcal.
Roughly 77% of its calories come from fat, with 22% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 183% of the Daily Value for copper and 75% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 605 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33 g | 66% |
| Choline L | 0 mg | 0% |
| Magnesium L | 315 mg | 75% |
| Copper L | 1.7 mg | 183% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 1%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber4.5 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars1.9 gabove the median for nuts and seeds (median 1.5 g)
- Fat51 gin the top quarter of nuts and seeds (median 30 g)
- Saturated fat5.5 gin the top quarter of nuts and seeds (median 1.5 g)
- Sodium16 mgabove the median for nuts and seeds (median 5 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 37 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
shelled hemp seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled Hemp?
100 g of Shelled Hemp has 605 kcal. Serving, 1 serving, 10 g (10 g): about 61 kcal.
Is Shelled Hemp high in protein?
Shelled Hemp contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 3.3 g in serving, 1 serving, 10 g (10 g). About 22% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).
How many carbs are in Shelled Hemp?
Shelled Hemp has 1.9 g of total carbohydrates per 100 g, including 4.5 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shelled Hemp?
Shelled Hemp contains 51 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
What vitamins and minerals does Shelled Hemp contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (183% DV) and magnesium (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shelled Hemp?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016887003152. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.