Shanghai Bok Choy
Shanghai Bok Choy contains 14 kcal per 100 g. A serving, 1 cup, 70 g (70 g) provides about 10 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.
100 g provides 143% of the Daily Value for Vitamin A and 48% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 1,286 µg | 143% |
| Vitamin C L | 42.9 mg | 48% |
| Calcium L | 114 mg | 9% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for fruits (median 1.8 g)
- Fiber1.4 gin the lowest quarter of fruits (median 2.1 g)
- Sugars1.4 gbelow the median for fruits (median 2.4 g)
- Sodium64 mgabove the median for fruits (median 29 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 4,290 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 13 kcal | 14 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 2.9 g | 2.9 g |
| Fat | 0 g | 0 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 64 mg | 64 mg |
Product details
- Brand
- COAST
- Barcode
- 0669212176004
- Label serving
- 1 cup (70 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Celery Sticks Tam Fresh | 14 | 0.91 g | 2.7 g | 0 g |
| Organic Spring Mix Stop & Shop | 14 | 2.9 g | 4.3 g | 0 g |
| Celery Sticks Pacific | 15 | 0 g | 4 g | 0 g |
| Romaine Hearts Safeway Farms | 15 | 1 g | 3 g | 0 g |
| Organic romaine leaf fillets Ahold | 15 | 1 g | 3 g | 0 g |
| Mini Cucumbers Topline Farms | 15 | 1.5 g | 1.5 g | 0 g |
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| Mushrooms Pieces And Stems Ravine | 16 | 2.4 g | 2.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1662343. License: CC0 1.0 (U.S. public domain). Source record dated December 26, 2017. Imported November 6, 2026.
- Open Food Facts, record 0669212176004. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.