Organic Spring Mix
Packaged product Fruits Stop & Shop
Organic Spring Mix contains 14 kcal per 100 g. A serving, 1.25 cup, 70 g (70 g) provides about 10 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.
100 g provides 214% of the Daily Value for Vitamin A, 38% of the Daily Value for Vitamin C and 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 86 mg | 4% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 1,929 µg | 214% |
| Vitamin C L | 34.3 mg | 38% |
| Calcium L | 57 mg | 4% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the top quarter of fruits (median 1.8 g)
- Fiber2.9 gin the top quarter of fruits (median 2.1 g)
- Sugars0 gin the lowest quarter of fruits (median 2.4 g)
- Sodium86 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal20.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 6,430 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 14 kcal | 14 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 4.3 g | 4.3 g |
| Fat | 0 g | 0 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 86 mg | 86 mg |
Product details
- Brand
- Stop & Shop
- Barcode
- 0688267039089
- Label serving
- 1.25 cup (70 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Baby lettuces*, chards*, spinach*, arugula*, mustard greens*, endives*, kales*, tat-soi*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Celery Sticks Tam Fresh | 14 | 0.91 g | 2.7 g | 0 g |
| Shanghai Bok Choy COAST | 14 | 1.4 g | 2.9 g | 0 g |
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| Romaine Hearts Safeway Farms | 15 | 1 g | 3 g | 0 g |
| Organic romaine leaf fillets Ahold | 15 | 1 g | 3 g | 0 g |
| Mini Cucumbers Topline Farms | 15 | 1.5 g | 1.5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905291. License: CC0 1.0 (U.S. public domain). Source record dated December 28, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267039089. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.