Seven Grain With Quinoa Variety Pack
Packaged product Breakfast Cereals Kashi
Seven Grain With Quinoa Variety Pack contains 450 kcal per 100 g. A serving, 2 bars, 40 g (40 g) provides about 180 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 87% of the Daily Value for manganese, 21% of the Daily Value for iron and 19% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 22.5 g | |
| Added sugars L | 22.5 g | 45% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 5.7 µg | 0.6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 0.5 mg | 3% |
| Vitamin B6 L | 0 mg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 59 mg | 14% |
| Phosphorus L | 242 mg | 19% |
| Potassium L | 300 mg | 6% |
| Zinc L | 1 mg | 9% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for breakfast cereals (median 7.3 g)
- Fiber7.5 gabove the median for breakfast cereals (median 6 g)
- Sugars22.5 gbelow the median for breakfast cereals (median 25 g)
- Fat17.5 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat3.8 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium250 mgabove the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.5 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Other components (2)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 17.5 g | 17.5 g |
| Fiber | 7.6 g | 7.5 g |
| Sugars | 22.5 g | 22.5 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627100027
- Label serving
- 2 Bars (40 g)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, whole grain blend (whole: barley, buckwheat, hard red wheat, rye, triticale, quinoa), dried cane syrup, semisweet chocolate chips (dried cane syrup, chocolate liquor, cocoa butter, soy lecithin, vanilla bean), expeller pressed canola oil, invert cane syrup, cornstarch, chia seeds, brown rice flour, coconut, whole oat flour, sea salt, molasses, baking soda, vanilla extract, soy lecithin, rosemary extract for freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilRiceSaltSugarCocoa butter
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|---|---|---|---|---|
| Simple Crunch Peanut Butter Granola Bars Kind | 450 | 10 g | 65 g | 17.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2753426. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2024. Imported November 6, 2026.
- Open Food Facts, record 0018627100027. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.