Sesame sourdough Bagels
Packaged product Bread and Baked Goods Marks & Spencer
Sesame sourdough Bagels contains 218 kcal per 100 g. A serving, 80 g (80 g) provides about 174 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 665 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 49.9 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 5.9 g | |
| Added sugars L | 46 g | 92% |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 9.6 g)
- Sugars5.9 gabove the median for bread and baked goods (median 5.5 g)
- Fat1.8 gbelow the median for bread and baked goods (median 2.5 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.5 g)
- Sodium260 mgin the lowest quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00667890
- Quantity
- 7 g
- Label serving
- 80 g
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) Eau Graines de sésame (8%) · Sucre muscovado · Farine de seigle (contient Gluten) Farine de blé fermenté déshydraté (contient Gluten) Levain de blé (Eau · Farine de blé (contient Gluten) Gruau de mais - Sel - Farine de malt d'orge (contient Gluten) Extrait de malt d'orge (contient Gluten) - Levure Protéine végétale (Petits pois, Pommes de terre, Fèves) Huile de tournesol · Agent de traitement de la farine : Acide ascorbique · Dextrose - Maltodextrine Fécule de mais.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSaltSunflower oilPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Springfield bagel’s Crous Languedoc Roussillon | 220 | 11.5 g | 32.6 g | 4.4 g |
| Bagel oDoughs | 220 | 4 g | 38 g | 5 g |
| Bagel lidl | 221 | 10 g | 21.7 g | 10.2 g |
| 100% Whole Wheat Bagels Kroger | 221 | 8.4 g | 47.4 g | 1.1 g |
| Everything Bagels Canyon Bakehouse | 222 | 4 g | 44.4 g | 4 g |
| Whole wheat smart bagel Toufayan | 222 | 11.1 g | 46.7 g | 1.1 g |
| Everything Bagels Queen St. Bakery | 224 | 5.2 g | 44 g | 3.5 g |
| Superfood Bagels with Benefits - Everything Queen St. Bakery | 224 | 5.2 g | 43.1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame sourdough Bagels?
100 g of Sesame sourdough Bagels has 218 kcal. Serving, 80 g (80 g): about 174 kcal.
Is Sesame sourdough Bagels high in protein?
Sesame sourdough Bagels contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 8.9 g in serving, 80 g (80 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in Sesame sourdough Bagels?
Sesame sourdough Bagels has 49.9 g of total carbohydrates per 100 g, including 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame sourdough Bagels?
Sesame sourdough Bagels contains 1.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Sesame sourdough Bagels?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00667890. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.