Sesame Seeds
Packaged product Nuts and Seeds Natco
Sesame Seeds contains 573 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 573 kcal.
Roughly 73% of its calories come from fat, with 15% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 49.7 g | 64% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 905 mg | 39% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 17.7 g | |
| Protein L | 17.7 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 15%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.7 gabove the median for nuts and seeds (median 10 g)
- Fiber11.8 gin the top quarter of nuts and seeds (median 6 g)
- Sugars17.7 gabove the median for nuts and seeds (median 7.1 g)
- Fat49.7 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium905 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natco
- Barcode
- 5013531870269
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew nuts Holland and Barrett | 573 | 18 g | 18 g | 48 g |
| Sesame Seeds Bowl & Basket | 573 | 17.7 g | 23.4 g | 49.7 g |
| Hulled Sesame Seeds Shilon Farms | 573 | 17.7 g | 23.5 g | 49.7 g |
| Belgian Blonde Brazil Nuts Asda | 573 | 12 g | 34 g | 42 g |
| Cashew Nuts Sowan’s Organic | 573 | 17.7 g | 18.1 g | 48.2 g |
| Whole Cashew Nuts ACTIVE FOODS | 573 | 17.7 g | 18.1 g | 48.2 g |
| Sesame seeds black AlìBabà | 573 | 18 g | 23 g | 50 g |
| Black Sesame Seeds Suma | 573 | 17 g | 23.5 g | 49.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Seeds?
100 g of Sesame Seeds has 573 kcal. Serving, 1 portion, 100 g (100 g): about 573 kcal.
Is Sesame Seeds high in protein?
Sesame Seeds contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 17.7 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Sesame Seeds?
Sesame Seeds has 23.5 g of total carbohydrates per 100 g, including 11.8 g of fiber and 17.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Seeds?
Sesame Seeds contains 49.7 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Sesame Seeds?
100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013531870269. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.