How many calories are in Sesame Honey Cashews?

100 g of Sesame Honey Cashews has 533 kcal. Serving, 1 portion, 30 g (30 g): about 160 kcal.

Is Sesame Honey Cashews high in protein?

Sesame Honey Cashews contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 4.8 g in serving, 1 portion, 30 g (30 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 16.7 g).

How many carbs are in Sesame Honey Cashews?

Sesame Honey Cashews has 22.9 g of total carbohydrates per 100 g, including 8.5 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sesame Honey Cashews?

Sesame Honey Cashews contains 46.2 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

What vitamins and minerals does Sesame Honey Cashews contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (258% DV), manganese (74% DV), magnesium (66% DV), zinc (47% DV) and phosphorus (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sesame Honey Cashews?

100 g contains 44.5 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sesame Honey Cashews

Packaged product Nuts and Seeds Trader Joe's

Sesame Honey Cashews contains 533 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 160 kcal.

Roughly 73% of its calories come from fat, with 16% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (533 kcal per 100 g).

100 g provides 258% of the Daily Value for copper, 74% of the Daily Value for manganese and 66% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

533kcal per 100 g

16.1 gprotein

22.9 gcarbohydrates

46.2 gfat

160kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	533 kcal
Total fat L	46.2 g	59%
Saturated fat L	4.9 g	25%
Cholesterol L	10.9 mg	4%
Sodium L	44.5 mg	2%
Total carbohydrates L	22.9 g	8%
Dietary fiber L	8.5 g	30%
Total sugars L	9.5 g
Added sugars L	26.7 g	53%
Protein L	16.1 g	32%
Vitamin A L	33.7 µg	4%
Vitamin C L	0.34 mg	0.4%
Vitamin D L	0.26 µg	1%
Vitamin E L	0.57 mg	4%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.15 mg	12%
Riboflavin (B2) L	0.056 mg	4%
Niacin (B3) L	0.89 mg	6%
Pantothenic acid (B5) L	0.076 mg	2%
Vitamin B6 L	0.25 mg	15%
Folate (B9) L	25.2 µg	6%
Vitamin B12 L	0.009 µg	0.4%
Choline L	0 mg	0%
Calcium L	206 mg	16%
Iron L	4.7 mg	26%
Magnesium L	276 mg	66%
Phosphorus L	502 mg	40%
Potassium L	816 mg	17%
Zinc L	5.1 mg	47%
Copper L	2.3 mg	258%
Manganese L	1.7 mg	74%
Selenium L	5.9 µg	11%
Iodine L	2.9 µg	2%
Chloride L	15.5 mg	0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 16%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.1 gbelow the median for nuts and seeds (median 16.7 g)
Sugars9.5 gin the lowest quarter of nuts and seeds (median 14.7 g)
Fat46.2 gin the top quarter of nuts and seeds (median 40 g)
Saturated fat4.9 gabove the median for nuts and seeds (median 4.9 g)
Sodium44.5 mgin the lowest quarter of nuts and seeds (median 357 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	8.3 g

Carotenoids (1)

Beta-carotene L	9 µg

Other components (3)

Water L	2.5 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Trader Joe's
Barcode: 00570688
Quantity: 16 oz
Label serving: 1 portion (30 g)
Category: Nuts and seeds
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CASHEWS, SESAME SEEDS, SUGAR, BUTTER (MILK), SALT, HONEY, COCOA POWDER

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Butter Salt Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00570688. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.