Sesame Ginger Bowl
Packaged product Meals and Dishes Blue Zones Kitchen
Sesame Ginger Bowl contains 106 kcal per 100 g. A serving, 1 serving, 227 g (227 g) provides about 240 kcal.
Roughly 57% of its calories come from carbohydrates, with 26% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 932 products.
100 g provides 78% of the Daily Value for manganese, 42% of the Daily Value for copper and 30% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15.9 mg | 18% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 30.8 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.4 mg | 2% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 127 mg | 30% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 191 mg | 4% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.37 mg | 42% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 2.5 µg | 2% |
| Chloride L | 17.9 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 57%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for meals and dishes (median 6.2 g)
- Fiber3.1 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars2.2 gabove the median for meals and dishes (median 2.1 g)
- Fat3.1 gin the lowest quarter of meals and dishes (median 5.5 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium203 mgin the lowest quarter of meals and dishes (median 312 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 778 µg |
|---|
Other components (2)
| Water L | 55.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Blue Zones Kitchen
- Barcode
- 0850053120022
- Quantity
- 8 oz
- Label serving
- 1 serving (227 g)
- Category
- Frozen ready-made meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic brown rice, edamame, broccoli, organic garbanzo beans, carrots, red bell pepper, pear puree concentrate, tamari soy sauce, water, tofu puree, sesame seeds, sake, rice vinegar, miso, toasted sesame oil, ginger, konjac, star anise.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850053120022. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.