How many calories are in Sesame Falafel?

100 g of Sesame Falafel has 296 kcal. Serving, 1 serving, 75 g (75 g): about 222 kcal.

How much protein is in Sesame Falafel?

Sesame Falafel contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 6.3 g in serving, 1 serving, 75 g (75 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6 g).

How many carbs are in Sesame Falafel?

Sesame Falafel has 29.1 g of total carbohydrates per 100 g, including 5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sesame Falafel?

Sesame Falafel contains 16.3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Sesame Falafel contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (34% DV), selenium (30% DV), manganese (28% DV), Vitamin B6 (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sesame Falafel?

100 g contains 530 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sesame Falafel

Packaged product Meals and Dishes Yumi's

Sesame Falafel contains 296 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 222 kcal.

Roughly 49% of its calories come from fat, with 39% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 194 kcal per 100 g across 32 products.

100 g provides 34% of the Daily Value for copper, 30% of the Daily Value for selenium and 28% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

296kcal per 100 g

8.4 gprotein

29.1 gcarbohydrates

16.3 gfat

222kcal in serving, 1 serving, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	296 kcal
Total fat L	16.3 g	21%
Saturated fat L	1.5 g	8%
Cholesterol L	0 mg	0%
Sodium L	530 mg	23%
Total carbohydrates L	29.1 g	11%
Dietary fiber L	5 g	18%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	8.4 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0.28 mg	0.3%
Vitamin D L	0.002 µg	0%
Vitamin E L	0.21 mg	1%
Thiamin (B1) L	0.11 mg	9%
Riboflavin (B2) L	0.038 mg	3%
Niacin (B3) L	0.59 mg	4%
Pantothenic acid (B5) L	0.19 mg	4%
Vitamin B6 L	0.27 mg	16%
Folate (B9) L	33.2 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	135 mg	10%
Iron L	2.5 mg	14%
Magnesium L	53.7 mg	13%
Phosphorus L	119 mg	9%
Potassium L	158 mg	3%
Zinc L	1.2 mg	11%
Copper L	0.31 mg	34%
Manganese L	0.64 mg	28%
Selenium L	16.3 µg	30%
Iodine L	3.5 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 39%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.4 gabove the median for meals and dishes (median 6 g)
Fiber5 gin the top quarter of meals and dishes (median 3.5 g)
Sugars0.5 gin the lowest quarter of meals and dishes (median 2.5 g)
Fat16.3 gin the top quarter of meals and dishes (median 5.5 g)
Saturated fat1.5 gabove the median for meals and dishes (median 0.75 g)
Sodium530 mgin the top quarter of meals and dishes (median 368 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water68.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.5 g

Carotenoids (1)

Beta-carotene L	10.8 µg

Other components (2)

Water L	68.7 g
Alcohol L	0 g

Product details

Brand: Yumi's
Barcode: 9317444001717
Quantity: 225g
Label serving: 1 serving (75 g)
Category: Vegan
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chickpeas, Water, Sesame Seeds, Onion, Cumin, Garlic, Natural Salt, Turmeric, Pepper

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Onion Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9317444001717. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.