How many calories are in Sesame Chicken?

100 g of Sesame Chicken has 213 kcal. Serving, 1 portion, 170 g (170 g): about 362 kcal.

How much protein is in Sesame Chicken?

Sesame Chicken contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 16.2 g in serving, 1 portion, 170 g (170 g). About 18% of its calories come from protein. Compared with other poultry, that is above the median (median 9 g).

How many carbs are in Sesame Chicken?

Sesame Chicken has 26.4 g of total carbohydrates per 100 g, including 0.6 g of fiber and 11.8 g of sugars.

How much fat is in Sesame Chicken?

Sesame Chicken contains 7.3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Sesame Chicken?

100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sesame Chicken

Packaged product Poultry InnovAsian

Sesame Chicken contains 213 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 362 kcal.

Roughly 50% of its calories come from carbohydrates, with 31% from fat and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 530 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

213kcal per 100 g

9.6 gprotein

26.4 gcarbohydrates

7.3 gfat

362kcal in serving, 1 portion, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	213 kcal
Total fat L	7.3 g	9%
Saturated fat L	1.1 g	6%
Trans fat L	0 g
Cholesterol L	14 mg	5%
Sodium L	444 mg	19%
Total carbohydrates L	26.4 g	10%
Dietary fiber L	0.6 g	2%
Total sugars L	11.8 g
Added sugars L	0 g	0%
Protein L	9.6 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.61 mg	3%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 50%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.6 gabove the median for poultry (median 9 g)
Fiber0.6 gbelow the median for poultry (median 1.1 g)
Sugars11.8 gin the top quarter of poultry (median 1.4 g)
Fat7.3 gabove the median for poultry (median 5.3 g)
Saturated fat1.1 gbelow the median for poultry (median 1.4 g)
Sodium444 mgabove the median for poultry (median 364 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	212 kcal	213 kcal
Protein	7.7 g	9.6 g
Carbohydrates	25.3 g	26.4 g
Fat	8.2 g	7.3 g
Fiber	0.59 g	0.6 g
Sugars	11.2 g	11.8 g
Sodium	459 mg	444 mg

Product details

Brand: InnovAsian
Barcode: 0695119120383
Quantity: 18 oz
Label serving: 1 portion (170 g)
Category: Frozen foods
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken: chicken breast meat, water, cornstarch, bleached enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid). contains less than 2% of dextrin, egg whites, egg yolks, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), modified potato starch, nonfat dry milk, rice flour, salt, sodium phosphate, xanthan gum. cooked in vegetable oil. sauce: water, sugar, soy sauce (water, wheat, soybeans, salt), distilled vinegar, sesame seed oil, cornstarch, chicken broth, garlic, sesame seeds, salt, sodium benzoate (preservative).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Rice Salt Sugar Vinegar Garlic Wheat flour

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Mandarin Orange Chicken Yangs 5th Taste	214	12.1 g	22.9 g	8.6 g
Raw Stuffed Chicken Breasts With Rib Meat Meijer	214	12.9 g	11.4 g	13.6 g
Chicken breast strip fritters with rib meat & buffalo style seasoning, buffalo style strips Foster farms	214	13.1 g	19 g	9.5 g
Buffalo-style chicken breast strips Good & Gather	214	13.1 g	19 g	9.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2665842. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Open Food Facts, record 0695119120383. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.