Serving suggestion tide THE DIFFERENCE SPANISH INS
Packaged product Other Foods Sainsbury's
Serving suggestion tide THE DIFFERENCE SPANISH INS contains 134 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 228 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 18% of the Daily Value for Vitamin B6, 14% of the Daily Value for Vitamin E and 10% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.47 g | 2% |
| Cholesterol L | 7.1 mg | 2% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.76 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.021 µg | 0.1% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 28 µg | 7% |
| Vitamin B12 L | 0.024 µg | 1% |
| Calcium L | 7.2 mg | 0.6% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 15.4 mg | 4% |
| Phosphorus L | 35.4 mg | 3% |
| Potassium L | 318 mg | 7% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.07 mg | 3% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 12.1 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of other foods (median 7.4 g)
- Fiber1.9 gabove the median for other foods (median 1.8 g)
- Sugars0.76 gbelow the median for other foods (median 3.2 g)
- Fat6 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.47 gbelow the median for other foods (median 2 g)
- Sodium213 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 73 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00496735
- Label serving
- 1 portion (170 g)
- Category
- Other Foods
Ingredients
Potato (84%), Rapeseed Oil, Water, Garlic Purée (1.5%), Egg Yolk (Egg Yolk, Salt), Salt, Yogurt Powder (Cows' Milk), Spirit Vinegar, Smoked Paprika, Corn Flour, Paprika Powder, Oregano, Cumin Seeds, Thyme, Black Pepper, Concentrated Lemon Juice, Garlic Powder, Tapioca Starch, Mustard Flour. Allergy advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilGarlicEggSaltVinegarMilk
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|---|---|---|---|---|
| Thai red curry Coles | 134 | 9.9 g | 13.5 g | 3.8 g |
| Iogurte Grego Doce de Leite Delicari | 134 | 4.8 g | 14.7 g | 6.5 g |
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| たっぷりチーズカレーのチキンステーキ/枝豆ガーリックペッパー/温野菜サラダ グリーンスプーン | 134 | 10.2 g | 6.8 g | 7.5 g |
| Axoa de veau Arnabar | 134 | 10.7 g | 5.4 g | 3.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00496735. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.