Semola fina
Packaged product Grains and Pasta Natco
Semola fina contains 337 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 337 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gabove the median for grains and pasta (median 11 g)
- Fiber3.3 gbelow the median for grains and pasta (median 4.1 g)
- Sugars3.3 gin the top quarter of grains and pasta (median 1 g)
- Fat3 gin the top quarter of grains and pasta (median 1.7 g)
- Saturated fat0.6 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium20 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natco
- Barcode
- 5013531820042
- Label serving
- 1 serving (100 g)
- Category
- Cereal semolinas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hartweizengrieß Aldi | 337 | 12 g | 69 g | 0.8 g |
| Hartweizen-Grieß Scheller Mühle | 338 | 11.5 g | 68 g | 0.8 g |
| Sémola fina Lisetta | 336 | 12.8 g | 70 g | 1.2 g |
| Dinkel Grieß feinkörnig Küchenmeister | 339 | 13 g | 67 g | 1.2 g |
| Weichweizen Grieß Diamant | 339 | 10 g | 69 g | 0.8 g |
| Hartweizen-Grieß Frießinger Mühle | 339 | 12 g | 69 g | 0.8 g |
| Soupe d'orge Sanabel Carthage | 339 | 11 g | 66 g | 0.9 g |
| Weichweizengrieß für süße Gerichte Frießinger Mühle | 335 | 11 g | 69 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5013531820042. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.