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Self-Rising White Corn Meal Mix

Packaged product Grains and Pasta Hilltop Mill's

Self-Rising White Corn Meal Mix contains 353 kcal per 100 g. A serving, 0.25 cup, 34 g (34 g) provides about 120 kcal.

Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 29% of the Daily Value for iron, 23% of the Daily Value for Riboflavin (B2) and 22% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

353kcal per 100 g
8.8 gprotein
70.6 gcarbohydrates
2.9 gfat
120kcal in serving, 0.25 cup, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 353 kcal
Total fat L 2.9 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,350 mg 59%
Total carbohydrates L 70.6 g 26%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 8.8 g 18%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.3 mg23%
Niacin (B3) L 3.5 mg22%
Folate (B9) L 34 µg9%
Calcium L 176 mg14%
Iron L 5.3 mg29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 82%Fat: 8%353kcal / 100 g
  • Protein 10%
  • Carbohydrates 82%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron29%Riboflavin (B2)23%Niacin (B3)22%Calcium14%Folate (B9)9%Vitamin A0%Vitamin C0%Thiamin (B1)0%

Nutritional insights

  • Protein8.8 gbelow the median for grains and pasta (median 9.3 g)
  • Fiber0 gin the lowest quarter of grains and pasta (median 6.7 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
  • Fat2.9 gbelow the median for grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium1,350 mgin the top quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 353 kcal353 kcal
Protein 8.8 g8.8 g
Carbohydrates 70.6 g70.6 g
Fat 2.9 g2.9 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 1,353 mg1,350 mg

Product details

Brand
Hilltop Mill's
Barcode
0051933165700
Label serving
0.25 cup (34 g)
Category
Cereals and their products
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White corn meal, wheat flour, salt, monocalcium phosphate, sodium bicarbonate, thaimine mononitrate, niacin, riboflavin, iron, folic acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSalt

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FoodCaloriesProteinCarbsFat
Organic sorghum flour Namaste Foods 353 11.8 g 73.5 g 2.9 g
Bran Flakes Malted wholefoodsonline 353 12 g 63 g 2.4 g
Instant Oatmeal Laura Lynn 353 11.8 g 70.6 g 5.9 g
Eliche 12 Le Veneziane 353 12.1 g 73.5 g 1.2 g
Cereali E Quinoa Barilla 353 10.1 g 66.6 g 2.7 g
Farro perlato Appennino Umbro 353 15 g 69 g 2.4 g
Farina Poggio del Farro 353 12 g 68 g 2.6 g
Penne rigate Le Veneziane 353 12.1 g 73.5 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2020737. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0051933165700. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Self-Rising White Corn Meal Mix?

100 g of Self-Rising White Corn Meal Mix has 353 kcal. Serving, 0.25 cup, 34 g (34 g): about 120 kcal.

How much protein is in Self-Rising White Corn Meal Mix?

Self-Rising White Corn Meal Mix contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 34 g (34 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Self-Rising White Corn Meal Mix?

Self-Rising White Corn Meal Mix has 70.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Self-Rising White Corn Meal Mix?

Self-Rising White Corn Meal Mix contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Self-Rising White Corn Meal Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV), Riboflavin (B2) (23% DV), Niacin (B3) (22% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Self-Rising White Corn Meal Mix?

100 g contains 1,350 mg of sodium, 59% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.