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Seitan

Packaged product Beverages Franklin Farms

Seitan contains 132 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 75 kcal.

Roughly 68% of its calories come from protein, with 21% from carbohydrates and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 162 kcal per 100 g across 324 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Seitan by Franklin Farms, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
132kcal per 100 g
22.8 gprotein
7 gcarbohydrates
1.8 gfat
75kcal in serving, 1 portion, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 132 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 561 mg 24%
Total carbohydrates L 7 g 3%
Dietary fiber L 1.8 g 6%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 22.8 g 46%
Vitamin D L 0 µg0%
Calcium L 18 mg1%
Iron L 0 mg0%
Potassium L 53 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 68%Carbohydrates: 21%Fat: 12%132kcal / 100 g
  • Protein 68%
  • Carbohydrates 21%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium1%Potassium1%Vitamin D0%Iron0%

Nutritional insights

  • Protein22.8 gbelow the median for beverages (median 23.1 g)
  • Fiber1.8 gabove the median for beverages (median 1.6 g)
  • Sugars0 gin the lowest quarter of beverages (median 0.67 g)
  • Fat1.8 gbelow the median for beverages (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 0.6 g)
  • Sodium561 mgabove the median for beverages (median 480 mg)
  • Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 123 kcal132 kcal
Protein 24.6 g22.8 g
Carbohydrates 5.3 g7 g
Fat 0 g1.8 g
Fiber 0 g1.8 g
Sugars 0 g0 g
Sodium 702 mg561 mg

Product details

Brand
Franklin Farms
Barcode
0044325150514
Quantity
8 oz
Label serving
1 portion (57 g)
Category
Seitan
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, textured wheat protein (wheat gluten, wheat flour, phosphate, natural mixed tocopherols ), autolyzed yeast extract, salt, sugar, hydrolyzed corn protein, carrot powder, natural flavors, onion powder, spices and garlic powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastSaltSugarOnionGarlicWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Seitan Bio Colruyt 132 26 g 2.5 g 1.5 g
Seitan Boni 132 26 g 2.5 g 1.5 g
Seitan veggie Bjorg 132 18 g 10 g 1.7 g
Seitan bio Boni 132 26 g 2.5 g 1.5 g
Seitan Natur Kato 130 27.7 g 0.5 g 1.5 g
Seitan al Naturale Esselunga 136 26 g 4.6 g 1.3 g
Seitan Salutem 136 29.5 g 1.8 g 1 g
Seitan Conad 128 21 g 7.7 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2399533. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0044325150514. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Seitan?

100 g of Seitan has 132 kcal. Serving, 1 portion, 57 g (57 g): about 75 kcal.

Is Seitan high in protein?

Seitan contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 1 portion, 57 g (57 g). About 68% of its calories come from protein. Compared with other beverages, that is below the median (median 23.1 g).

How many carbs are in Seitan?

Seitan has 7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.

How much fat is in Seitan?

Seitan contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Seitan?

100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.