Calories in Seeds, breadnut tree seeds, dried
Generic food Dried or dry Nuts and Seeds
Seeds, breadnut tree seeds, dried contains 367 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 104 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in nut and seed products on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 273% of the Daily Value for copper, 52% of the Daily Value for Vitamin C and 43% of the Daily Value for potassium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 367 kcal | |
| Total fat ? | 1.7 g | 2% |
| Saturated fat ? | 0.45 g | 2% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 53 mg | 2% |
| Total carbohydrates C | 79.4 g | 29% |
| Dietary fiber ? | 14.9 g | 53% |
| Total sugars | not reported | |
| Protein ? | 8.6 g | 17% |
| Vitamin A ? | 11 µg | 1% |
| Vitamin C ? | 46.6 mg | 52% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.03 mg | 3% |
| Riboflavin (B2) ? | 0.14 mg | 11% |
| Niacin (B3) ? | 2.1 mg | 13% |
| Pantothenic acid (B5) ? | 1.9 mg | 38% |
| Vitamin B6 ? | 0.69 mg | 40% |
| Folate (B9) C | 113 µg | 28% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 94 mg | 7% |
| Iron ? | 4.6 mg | 26% |
| Magnesium ? | 115 mg | 27% |
| Phosphorus ? | 178 mg | 14% |
| Potassium ? | 2,011 mg | 43% |
| Zinc ? | 1.9 mg | 17% |
| Copper ? | 2.5 mg | 273% |
| Manganese ? | 0.3 mg | 13% |
| Selenium I | 1.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for nut and seed products (median 16.1 g)
- Fiber14.9 gin the top quarter of nut and seed products (median 8.4 g)
- Fat1.7 gin the lowest quarter of nut and seed products (median 48.8 g)
- Saturated fat0.45 gin the lowest quarter of nut and seed products (median 5.6 g)
- Sodium53 mgabove the median for nut and seed products (median 18 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water6.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.21 g |
|---|---|
| Polyunsaturated fat ? | 0.9 g |
Amino acids (18)
| Tryptophan ? | 0.23 g |
|---|---|
| Threonine ? | 0.34 g |
| Isoleucine ? | 0.49 g |
| Leucine ? | 0.94 g |
| Lysine ? | 0.38 g |
| Methionine ? | 0.05 g |
| Cystine ? | 0.14 g |
| Phenylalanine ? | 0.41 g |
| Tyrosine ? | 0.63 g |
| Valine ? | 0.83 g |
| Arginine ? | 0.79 g |
| Histidine ? | 0.13 g |
| Alanine ? | 0.39 g |
| Aspartic acid ? | 0.95 g |
| Glutamic acid ? | 5.2 g |
| Glycine ? | 0.54 g |
| Proline ? | 0.43 g |
| Serine ? | 0.58 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.69 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.3 g |
| SFA 18:0 ? | 0.15 g |
| MUFA 18:1 ? | 0.21 g |
| PUFA 18:3 ? | 0.21 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.009 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (7)
| Water ? | 6.5 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 3.8 g |
| Energy ? | 1,536 kJ |
| Vitamin A, IU ? | 216 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 113 µg |
Other forms of Seeds
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, sisymbrium sp. seeds, whole, dried Dried or dry | 318 | 12.1 g | 58.3 g | 4.6 g |
| Seeds, lotus seeds, raw Raw | 89 | 4.1 g | 17.3 g | 0.53 g |
| Seeds, sunflower seed kernels, oil roasted, with salt added Cooked | 592 | 20.1 g | 22.9 g | 51.3 g |
| Seeds, sunflower seed kernels, toasted, with salt added Cooked | 619 | 17.2 g | 20.6 g | 56.8 g |
| Seeds, sunflower seed butter, with salt added | 617 | 17.3 g | 23.3 g | 55.2 g |
| Seeds, pumpkin and squash seeds, whole, roasted, with salt added Cooked | 446 | 18.6 g | 53.8 g | 19.4 g |
| Seeds, sesame butter, tahini, type of kernels unspecified | 592 | 17.4 g | 21.5 g | 53 g |
| Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | 607 | 18 g | 17.9 g | 56.4 g |
| Seeds, watermelon seed kernels, dried Dried or dry | 557 | 28.3 g | 15.3 g | 47.4 g |
| Seeds, sesame butter, tahini, from raw and stone ground kernels Raw | 570 | 17.8 g | 26.2 g | 48 g |
| Seeds, sesame seed kernels, dried (decorticated) Dried or dry | 631 | 20.5 g | 11.7 g | 61.2 g |
| Flaxseed | 534 | 18.3 g | 28.9 g | 42.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, chestnuts, european, dried, unpeeled Dried or dry | 374 | 6.4 g | 77.3 g | 4.5 g |
| Flour, chestnut | 385 | 5.3 g | 80.5 g | 4.6 g |
| Nuts, chestnuts, european, raw, unpeeled Raw | 213 | 2.4 g | 45.5 g | 2.3 g |
| Nuts, chestnuts, chinese, dried Dried or dry | 363 | 6.8 g | 79.8 g | 1.8 g |
| Nuts, chestnuts, japanese, dried Dried or dry | 360 | 5.3 g | 81.4 g | 1.2 g |
| Nuts, ginkgo nuts, dried Dried or dry | 348 | 10.4 g | 72.5 g | 2 g |
| Nuts, chestnuts, european, dried, peeled Dried or dry | 369 | 5 g | 78.4 g | 3.9 g |
| Nuts, chestnuts, european, roasted Cooked | 245 | 3.2 g | 53 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry seeds?
100 g of dried or dry seeds has 367 kcal. 1 oz (28.4 g): about 104 kcal. 1 cup (160 g): about 587 kcal.
How much protein is in dried or dry seeds?
Dried or dry seeds contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 2.4 g in 1 oz (28.4 g). About 9% of its calories come from protein. Compared with other nut and seed products, that is below the median (median 16.1 g).
How many carbs are in dried or dry seeds?
Dried or dry seeds has 79.4 g of total carbohydrates per 100 g, including 14.9 g of fiber.
How much fat is in dried or dry seeds?
Dried or dry seeds contains 1.7 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
What vitamins and minerals does dried or dry seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (273% DV), Vitamin C (52% DV), potassium (43% DV), Vitamin B6 (40% DV) and Pantothenic acid (B5) (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry seeds?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Does seeds have the same nutrition dried or dry and raw?
No. Per 100 g, seeds, breadnut tree seeds, dried has 367 kcal, while seeds, lotus seeds, raw has 89 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170553. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.