Seeded Sourdough Flatbreads
Packaged product Bread and Baked Goods Peter's Yard
Seeded Sourdough Flatbreads contains 422 kcal per 100 g. A serving, 1 flatbread, 9 g (9 g) provides about 38 kcal.
Roughly 60% of its calories come from carbohydrates, with 27% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 878 mg | 38% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 60%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 10 g)
- Fiber8.9 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars4.4 gabove the median for bread and baked goods (median 3.1 g)
- Fat12.2 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat1.1 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium878 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Peter's Yard
- Barcode
- 5060198820717
- Label serving
- 1 flatbread (9 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, Calcium, Iron, Thiamin, Niacin), wholemeal wheat flour, sourdough 19% (rye flour, water), rapeseed oil, seeds 9% (pumpkin seeds, sunflower seeds, poppy seeds, nigella seeds), muscovado sugar, sea salt. Topping: Sea salt (Halen Môn PDO). Allergen advice: For allergens, including cereals containing gluten, see ingredients in bold. May contain traces of milk. Made with care in a bakery that handles nuts and sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarSalt
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|---|---|---|---|---|
| Barbecue Flavoured Rice Crackers Peckish | 422 | 7.1 g | 80 g | 7.1 g |
| Swedish round crispbread Olinas | 422 | 15.7 g | 69.3 g | 8.7 g |
| Crackers integrali Penny | 422 | 10.9 g | 67.2 g | 10.6 g |
| Cracker con riso soffiato Coop Coop | 422 | 10 g | 76 g | 8.2 g |
| Super Mix Sans marque | 422 | 11 g | 68 g | 11 g |
| Lentil Crackers, Paprika and Chili Kargs | 422 | 15 g | 53 g | 14 g |
| Lunch Bakes Flatbread Mixed Seeds Jacob's | 422 | 11.8 g | 69.6 g | 9.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Sourdough Flatbreads?
100 g of Seeded Sourdough Flatbreads has 422 kcal. Serving, 1 flatbread, 9 g (9 g): about 38 kcal.
Is Seeded Sourdough Flatbreads high in protein?
Seeded Sourdough Flatbreads contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 1.2 g in serving, 1 flatbread, 9 g (9 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Seeded Sourdough Flatbreads?
Seeded Sourdough Flatbreads has 60 g of total carbohydrates per 100 g, including 8.9 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Sourdough Flatbreads?
Seeded Sourdough Flatbreads contains 12.2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Seeded Sourdough Flatbreads?
100 g contains 878 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060198820717. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.