How many calories are in Seeded Jewish Rye Bread?

100 g of Seeded Jewish Rye Bread has 281 kcal.

How much protein is in Seeded Jewish Rye Bread?

Seeded Jewish Rye Bread contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Seeded Jewish Rye Bread?

Seeded Jewish Rye Bread has 53.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars.

How much fat is in Seeded Jewish Rye Bread?

Seeded Jewish Rye Bread contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Seeded Jewish Rye Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24% DV), Niacin (B3) (18% DV), Riboflavin (B2) (17% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Seeded Jewish Rye Bread?

100 g contains 594 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Seeded Jewish Rye Bread

Packaged product Bread and Baked Goods Shoprite

Seeded Jewish Rye Bread contains 281 kcal per 100 g.

Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 24% of the Daily Value for Folate (B9), 18% of the Daily Value for Niacin (B3) and 17% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

281kcal per 100 g

9.4 gprotein

53.1 gcarbohydrates

4.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	281 kcal
Total fat L	4.7 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	594 mg	26%
Total carbohydrates L	53.1 g	19%
Dietary fiber L	3.1 g	11%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	9.4 g	19%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.22 mg	17%
Niacin (B3) L	2.8 mg	18%
Folate (B9) L	94 µg	24%
Calcium L	31 mg	2%
Iron L	2.8 mg	16%
Potassium L	94 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 73%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gabove the median for bread and baked goods (median 8.1 g)
Fiber3.1 gabove the median for bread and baked goods (median 2.4 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
Fat4.7 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium594 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	1.6 g

Other components (1)

Folic acid L	78 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	281 kcal	281 kcal
Protein	9.4 g	9.4 g
Carbohydrates	53.1 g	53.1 g
Fat	4.7 g	4.7 g
Fiber	3.1 g	3.1 g
Sugars	0 g	0 g
Sodium	594 mg	594 mg

Product details

Brand: Shoprite
Barcode: 0041190576661
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched flour, water, white rye flour, yeast, soybean oil, caraway seeds, salt, cultured wheat flour, sugar, wheat gluten, ground caraway seeds, datem, monoglycerides, seasoning blend, dehydrated onion, roasted dehydrated garlic, vegetable oils, coconut oil, canola oil, caramel color, soy lecithin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Salt Sugar Onion Garlic Coconut oil Rapeseed (canola) oil

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Pumpernickel Bread Sprouts	281	8.8 g	52.6 g	2.6 g
Multi-Grain Artisan Bread Hy-Vee	281	8.8 g	52.6 g	4.4 g
French Rolls Artisan Hearth	281	9.4 g	53.1 g	3.1 g
Not Your Mama’s Grilled Cheese Bread Market Street	281	12.3 g	31.6 g	10.5 g
Jolly Gingerbread Gummies Albanese	281	3.1 g	68.8 g	0 g
Mini Everything Bagel Lowe's	281	10.5 g	57.9 g	1.8 g
Might Muffin Blueberry Bake Crafters	281	5.3 g	47.4 g	8.8 g
Small Whole Wheat Pita Bread Pita Land	281	10.5 g	59.6 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2621074. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2023. Imported November 6, 2026.
Open Food Facts, record 0041190576661. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.