Seed grains crispbread
Packaged product Snacks Woolworths
Seed grains crispbread contains 470 kcal per 100 g.
Roughly 54% of its calories come from fat, with 32% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 26.2 g | 34% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 527 mg | 23% |
| Total carbohydrates L | 34.8 g | 13% |
| Dietary fiber L | 15.5 g | 55% |
| Total sugars L | 1.6 g | |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 32%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gin the top quarter of snacks (median 11.8 g)
- Fiber15.5 gabove the median for snacks (median 12 g)
- Sugars1.6 gbelow the median for snacks (median 2.2 g)
- Fat26.2 gin the top quarter of snacks (median 7 g)
- Saturated fat2.9 gin the top quarter of snacks (median 1 g)
- Sodium527 mgabove the median for snacks (median 482 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687200610
- Category
- Crispbreads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kari's Knekkebrød Boekweit Kari's Crackers | 470 | 18 g | 36.1 g | 28.5 g |
| Knekkebrød Mesterbakeren | 470 | 15 g | 34 g | 28 g |
| Sigdal Knækbrød Frokost Sigdal | 471 | 16.8 g | 41 g | 23.5 g |
| Biscotte crackers multi graines Lignaform | 471 | 44.4 g | 13.9 g | 22.8 g |
| Knekkebrød Sigdal | 471 | 18.2 g | 37.1 g | 26.6 g |
| Mini Crispbread Grain & Seasalt Linkosuo | 472 | 11 g | 63 g | 17 g |
| Sandwich Cheese & Chives wasa | 472 | 9 g | 49 g | 24 g |
| Sandwich Cheese & Chives wasa | 472 | 9 g | 49 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed grains crispbread?
100 g of Seed grains crispbread has 470 kcal.
Is Seed grains crispbread high in protein?
Seed grains crispbread contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 11.8 g).
How many carbs are in Seed grains crispbread?
Seed grains crispbread has 34.8 g of total carbohydrates per 100 g, including 15.5 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed grains crispbread?
Seed grains crispbread contains 26.2 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Seed grains crispbread?
100 g contains 527 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687200610. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.