Seed Flour Crackers Garlic & Herb
Packaged product Bread and Baked Goods Simple Mills
Seed Flour Crackers Garlic & Herb contains 150 kcal per 100 g. A serving, 9 crackers, 30 g (30 g) provides about 45 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 442 kcal per 100 g across 314 products.
100 g provides 59% of the Daily Value for manganese, 25% of the Daily Value for Vitamin E and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.8 mg | 5% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.033 mg | 0.2% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 15.6 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 47.1 mg | 11% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 75 mg | 2% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 6.9 µg | 12% |
| Iodine L | 8.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fat9 gin the lowest quarter of bread and baked goods (median 15 g)
- Saturated fat1 gin the lowest quarter of bread and baked goods (median 2.1 g)
- Sodium160 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water24.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19.6 µg |
|---|
Other components (2)
| Water L | 24.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Simple Mills
- Barcode
- 0810021672366
- Quantity
- 10 oz
- Label serving
- 9 crackers (30 g)
- Category
- Crackers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic seed & seed flour blend (sunflower*, pumpkin*, flax*), Organic cassava flour, Organic tapioca starch, Organic sunflower oil, Sea salt, Organic spice blend (basil*, rosemary*, oregano*, white pepper*), Organic carrots, Organic onion, Organic rosemary extract (for freshness), Organic garlic oil, *Organic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cuban Crackers RAVELO | 140 | 4 g | 20 g | 5 g |
| Vegetable Crackers Ameriqual Packaging | 170 | 3 g | 27 g | 5 g |
| Almond Crisps Hippie Snacks | 170 | 6 g | 12 g | 12 g |
| Sea Salt Crackers Sünnie | 120 | 0.5 g | 18 g | 5 g |
| Pita Crisp Libanius | 114 | 4 g | 24 g | 0 g |
| Toasted sesame water crisp crackers Private selection | 70 | 1 g | 11 g | 2 g |
| Sourdough Sea Salt Organic Crackers Patagonia Provisions | 45 | 0.5 g | 11 g | 0.5 g |
| Less Carb Brood Lijnzaad TastyBasics | 264 | 22 g | 7.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810021672366. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.