Seaweed Salad
Packaged product Vegetables FujiSan
Seaweed Salad contains 67 kcal per 100 g. A serving, 90 g, 90 g (90 g) provides about 60 kcal.
Roughly 64% of its calories come from carbohydrates, with 36% from fat and 0% from alcohol (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 156% of the Daily Value for magnesium, 85% of the Daily Value for potassium and 38% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 811 mg | 35% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 5.6 g | |
| Added sugars L | 61.5 g | 123% |
| Protein L | 0 g | 0% |
| Vitamin A L | 66.6 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.099 mg | 8% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 0.82 mg | 5% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 32.9 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 655 mg | 156% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 4,002 mg | 85% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 0.63 mg | 27% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 7.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of vegetables (median 4.3 g)
- Fiber4.4 gin the top quarter of vegetables (median 1.8 g)
- Sugars5.6 gin the top quarter of vegetables (median 2.3 g)
- Fat2.8 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1 g)
- Sodium811 mgin the top quarter of vegetables (median 328 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water33.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.9 µg |
|---|
Other components (3)
| Water L | 33.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 222 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 923 kcal | 67 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 11.1 g | 11.1 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 5.6 g | 5.6 g |
| Sodium | 811 mg | 811 mg |
Product details
Ingredients
Seaweed, agar agar, sesame seed, black fungus, red chili pepper, sesame seed oil, sugar, salt, distilled vinegar, disodium glutamate, disodium inosinate, fd&c (yellow #5 & blue #1).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amanida amb quinoa i llavors de xia Terra i Tast | 67 | 3.3 g | 8.8 g | 2.1 g |
| Mes betteraves rouges Pierre Martinet | 67 | 1.3 g | 7.6 g | 2.8 g |
| Mes Betteraves rouges à l' échalote Pierre Martinet | 67 | 1.3 g | 7.6 g | 2.8 g |
| Betteraves rouges bio assaisonnees TLT | 67 | 1.2 g | 5 g | 4.2 g |
| Norweger Gurkensalat Paulsen | 68 | 0.6 g | 16 g | 0.5 g |
| Kartoffelsalat mit Schlemmer Gurken Efko | 68 | 0.8 g | 11 g | 2 g |
| Salade Champignons à la grecque 300g U | 66 | 1.9 g | 4.8 g | 3.8 g |
| MD Salade de thon Migros | 69 | 7 g | 3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1929585. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2017. Imported November 6, 2026.
- Open Food Facts, record 0732869931279. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.