Seaweed & black sesame
Packaged product Beverages Mary's Gone Crackers
Seaweed & black sesame contains 500 kcal per 100 g. A serving, 12 crackers, 30 g (30 g) provides about 150 kcal.
Roughly 44% of its calories come from carbohydrates, with 43% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 591 kcal per 100 g across 260 products.
100 g provides 81% of the Daily Value for manganese, 49% of the Daily Value for copper and 37% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 933 mg | 41% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.81 mg | 5% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 63.6 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 147 mg | 35% |
| Phosphorus L | 249 mg | 20% |
| Potassium L | 667 mg | 14% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 3.9 µg | 3% |
| Chloride L | 35 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the lowest quarter of beverages (median 18.2 g)
- Fiber10 gbelow the median for beverages (median 11.6 g)
- Sugars0 gin the lowest quarter of beverages (median 0.3 g)
- Fat23.3 gin the lowest quarter of beverages (median 50 g)
- Saturated fat3.3 gin the lowest quarter of beverages (median 7.1 g)
- Sodium933 mgin the top quarter of beverages (median 12 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water21.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 15 g |
Sugars and starch (1)
| Starch L | 50.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 105 µg |
|---|
Other components (2)
| Water L | 21.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10 g | 16.7 g |
| Carbohydrates | 60 g | 53.3 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 10 g | 10 g |
| Sugars | 0 g | 0 g |
| Sodium | 700 mg | 933 mg |
Product details
- Brand
- Mary's Gone Crackers
- Barcode
- 0853665005107
- Label serving
- 12 CRACKERS (30 g)
- Category
- Sesame
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain brown rice*, whole grain quinoa*, pumpkin seeds*, sunflower seeds*, black sesame seeds*, brown flax seeds*, filtered water, sea salt, cilantro flakes*, dulse seaweed*, garlic powder*, cayenne pepper*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semillas de Lino Molidas Biogran | 506 | 20 g | 3 g | 40 g |
| Duo de Sésame Happy Bio | 506 | 17 g | 7 g | 43.6 g |
| Сусамка с парченца фъстъци Crownfield | 491 | 11.7 g | 50.9 g | 25.7 g |
| Knusprige cracker sesam Kaufland Classic | 485 | 12 g | 55 g | 23 g |
| Sésamo caramelizado con papaya Ecoriginal | 516 | 13 g | 30 g | 36 g |
| Dried White Sesame Golden Lion | 517 | 18.4 g | 31.5 g | 39.6 g |
| Black Roasted Sesame Seeds Yutaka | 518 | 22 g | 22 g | 38 g |
| Roasted black sesame Sugoi | 518 | 22 g | 21.5 g | 38.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2640681. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0853665005107. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.