Seafood Risotto
Packaged product Fish and Seafood Freskot
Seafood Risotto contains 115 kcal per 100 g. A serving, 0.5 package, 156 g (156 g) provides about 179 kcal.
Roughly 41% of its calories come from carbohydrates, with 30% from protein and 29% from fat (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (126 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.64 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 9 g | 18% |
| Vitamin A L | 9.6 µg | 1% |
| Vitamin C L | 2.7 mg | 3% |
| Calcium L | 45 mg | 3% |
| Iron L | 0.35 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 41%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for fish and seafood (median 9.6 g)
- Fiber0.6 gbelow the median for fish and seafood (median 0.9 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 1.6 g)
- Fat3.9 gbelow the median for fish and seafood (median 4.8 g)
- Saturated fat0.64 gbelow the median for fish and seafood (median 1.2 g)
- Sodium490 mgabove the median for fish and seafood (median 338 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 32 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 115 kcal |
| Protein | 9 g | 9 g |
| Carbohydrates | 12.2 g | 12.2 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 0.6 g | 0.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 490 mg | 490 mg |
Product details
- Brand
- Freskot
- Barcode
- 5205076002490
- Label serving
- 0.5 PACKAGE (156 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, water, arrow squid, shrimp, octopus, mussels, extra virgin olive oil, zucchini, peas, beans, corn, onions, carrots, green and red peppers, garlic, salt, corn oil, parsley, pepper, bay leaf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork lumpia with shrimp Orientex | 115 | 10.6 g | 8.9 g | 4.4 g |
| Rodaja de emperador Flete | 116 | 17.6 g | 0.8 g | 4.7 g |
| Sesame ginger salmon bowl with white rice, sesame ginger salmon American Halal Company Inc. | 114 | 6.7 g | 15.7 g | 2.4 g |
| Shrimp scampi Atkins | 114 | 8.2 g | 7.5 g | 7.5 g |
| Southwest Salmon Gulf Gourmet | 118 | 8.2 g | 15.9 g | 2.4 g |
| Shrimp Primavera Taste Choice | 119 | 4 g | 20.7 g | 2.2 g |
| Catfish Nuggets Seafood Sales & Service Inc. | 119 | 17 g | 0 g | 5.1 g |
| Shrimp Risotto Scott & jon's better seafood | 110 | 7.5 g | 17.2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood Risotto?
100 g of Seafood Risotto has 115 kcal. Serving, 0.5 package, 156 g (156 g): about 179 kcal.
How much protein is in Seafood Risotto?
Seafood Risotto contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 14 g in serving, 0.5 package, 156 g (156 g). About 30% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 9.6 g).
How many carbs are in Seafood Risotto?
Seafood Risotto has 12.2 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0 g of sugars.
How much fat is in Seafood Risotto?
Seafood Risotto contains 3.9 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
How much sodium is in Seafood Risotto?
100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5205076002490. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2076861. License: CC0 1.0 (U.S. public domain). Source record dated November 6, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.