Sea Salt Chickpea Snacks
Packaged product Beans and Legumes BIENA
Sea Salt Chickpea Snacks contains 429 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 120 kcal.
Roughly 44% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 387 kcal per 100 g across 57 products.
100 g provides 135% of the Daily Value for selenium, 93% of the Daily Value for manganese and 74% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 21.4 g | 76% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.32 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0.095 mg | 8% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.92 mg | 54% |
| Folate (B9) L | 116 µg | 29% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 87.4 mg | 21% |
| Phosphorus L | 262 mg | 21% |
| Potassium L | 786 mg | 17% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.67 mg | 74% |
| Manganese L | 2.1 mg | 93% |
| Selenium L | 74.1 µg | 135% |
| Iodine L | 15.9 µg | 11% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 44%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of beans and legumes (median 20 g)
- Fiber21.4 gin the top quarter of beans and legumes (median 15 g)
- Sugars3.6 gbelow the median for beans and legumes (median 3.6 g)
- Fat21.4 gin the top quarter of beans and legumes (median 10.7 g)
- Saturated fat1.8 gin the top quarter of beans and legumes (median 1.2 g)
- Sodium679 mgabove the median for beans and legumes (median 600 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Sugars and starch (1)
| Starch L | 36.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 2.8 g |
Carotenoids (1)
| Beta-carotene L | 36.6 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 53.6 g | 53.6 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 21.4 g | 21.4 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 679 mg | 679 mg |
Product details
- Brand
- BIENA
- Barcode
- 0857597003279
- Quantity
- 5 oz
- Label serving
- 1 serving (28 g)
- Category
- Salty roasted chickpeas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, Expeller Pressed High Oleic Sunflower or Safflower Oil, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wasabi Covered Green Peas Signature Farms | 429 | 21.4 g | 64.3 g | 10.7 g |
| Roasted chickpeas Gold Emblem Abound | 429 | 21.4 g | 64.3 g | 10.7 g |
| Crunchy Chickpeas (Sea Salt) The Happy Snack Company | 429 | 17.9 g | 48.2 g | 16.1 g |
| Spiced roasted chicken peas Healing Nature | 427 | 20.6 g | 58.1 g | 14.4 g |
| Organic Crunchy Chickpeas sea salt Saffron Road | 433 | 20 g | 60 g | 13.3 g |
| Crunchy Roasted Edamame The Only Bean | 433 | 46.7 g | 26.7 g | 16.7 g |
| Garbanzos tostados El Corte Inglès | 434 | 20 g | 64 g | 7.1 g |
| Ceci tostati con sale e pepe KoRo | 421 | 19 g | 45 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670077. License: CC0 1.0 (U.S. public domain). Source record dated July 16, 2022. Imported November 6, 2026.
- Open Food Facts, record 0857597003279. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Source description: "SEA SALT CHICKPEA SNACKS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.