Sea Salt Chickpea Snacks
Packaged product Beans and Legumes BIENA
Sea Salt Chickpea Snacks contains 429 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 120 kcal.
Roughly 43% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (402 kcal per 100 g).
100 g provides 135% of the Daily Value for selenium, 93% of the Daily Value for manganese and 74% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 21.4 g | 77% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.32 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0.095 mg | 8% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.92 mg | 54% |
| Folate (B9) L | 116 µg | 29% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 87.4 mg | 21% |
| Phosphorus L | 262 mg | 21% |
| Potassium L | 786 mg | 17% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.67 mg | 74% |
| Manganese L | 2.1 mg | 93% |
| Selenium L | 74.1 µg | 135% |
| Iodine L | 15.9 µg | 11% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 43%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gabove the median for beans and legumes (median 20.4 g)
- Fiber21.4 gin the top quarter of beans and legumes (median 15 g)
- Sugars3.6 gabove the median for beans and legumes (median 3.6 g)
- Fat21.4 gin the top quarter of beans and legumes (median 11.9 g)
- Saturated fat1.8 gabove the median for beans and legumes (median 1.3 g)
- Sodium679 mgin the top quarter of beans and legumes (median 447 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water229 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Sugars and starch (1)
| Starch L | 36.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 2.8 g |
Carotenoids (1)
| Beta-carotene L | 36.6 µg |
|---|
Other components (2)
| Water L | 229 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BIENA
- Barcode
- 0857597003279
- Quantity
- 5 oz
- Label serving
- 1 serving (28 g)
- Category
- Salty roasted chickpeas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, Expeller Pressed High Oleic Sunflower or Safflower Oil, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Chickpeas (Sea Salt) The Happy Snack Company | 429 | 17.9 g | 48.2 g | 16.1 g |
| Spiced roasted chicken peas Healing Nature | 427 | 20.6 g | 58.1 g | 14.4 g |
| Crunchy Roasted Edamame The Only Bean | 433 | 46.7 g | 26.7 g | 16.7 g |
| Organic Crunchy Chickpeas sea salt Saffron Road | 433 | 20 g | 60 g | 13.3 g |
| Roasted chickpeas The Happy Snack Company | 420 | 17.6 g | 47.6 g | 16 g |
| Crunchy Chickpeas Lime & Cracked Pepper The Happy Snack Company | 414 | 17.6 g | 48.8 g | 16.4 g |
| Spicy Chickpeas Holland And Barrett | 411 | 21 g | 46 g | 13 g |
| Crunchy Chickpeas Lightly Salted The Happy Snack Company | 404 | 21.2 g | 49.6 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea Salt Chickpea Snacks?
100 g of Sea Salt Chickpea Snacks has 429 kcal. Serving, 1 serving, 28 g (28 g): about 120 kcal.
Is Sea Salt Chickpea Snacks high in protein?
Sea Salt Chickpea Snacks contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 serving, 28 g (28 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 20.4 g).
How many carbs are in Sea Salt Chickpea Snacks?
Sea Salt Chickpea Snacks has 53.6 g of total carbohydrates per 100 g, including 21.4 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sea Salt Chickpea Snacks?
Sea Salt Chickpea Snacks contains 21.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Sea Salt Chickpea Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (135% DV), manganese (93% DV), copper (74% DV), Vitamin B6 (54% DV) and Folate (B9) (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sea Salt Chickpea Snacks?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857597003279. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Source description: "SEA SALT CHICKPEA SNACKS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.