Scottish Salmon With Cajun Style Sauce
Packaged product Fish and Seafood M&S
Scottish Salmon With Cajun Style Sauce contains 176 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 282 kcal.
Roughly 61% of its calories come from fat, with 34% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (187 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 4%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for fish and seafood (median 14 g)
- Fiber2 gin the top quarter of fish and seafood (median 0.5 g)
- Sugars1.1 gin the top quarter of fish and seafood (median 0.5 g)
- Fat11.9 gabove the median for fish and seafood (median 8.9 g)
- Saturated fat2 gin the top quarter of fish and seafood (median 1.2 g)
- Sodium149 mgin the lowest quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- M&S
- Barcode
- 29401321
- Quantity
- 320
- Label serving
- 1 portion (160 g)
- Category
- Fish (Freshly prepared)
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Salmon (Fish) (69%) Cajun Style Sauce (25%) Cajun Seasoning (3%) (Sweet Paprika Golden Sugar Smoked Paprika Dried Mustard Dried Garlic-Dried Onions Sea Salt Dried Parsley Cayenne Pepper Dried Red Peppers Dried Red Chillies Dried Oregano Dried Thyme Fennel Seeds) Lime Wedge (1.5%), Flat Leaf Parsley (1.5%). CAJUN STYLE SAUCE contains Tomatoes Double Cream (Milk), Water, - Onions, Rapeseed Oil, Tomato Purée, Garlic Purée, Cornflour, Cajun Seasoning (Sweet Paprika Golden Sugar Smoked Paprika Dried Mustard Dried Garlic-Dried Onions Sea Salt Dried Parsley Cayenne Pepper Dried Red Peppers Dried Red Chillies Dried Oregano Dried Thyme Fennel Seeds), Lime Juice, Salt, Smoked Paprika Curly Parsley, Red Chilli Purée Sugar, Thyme Cracked Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilTomatoGarlicSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish Salmon With Cajun Style Sauce?
100 g of Scottish Salmon With Cajun Style Sauce has 176 kcal. Serving, 1 portion, 160 g (160 g): about 282 kcal.
Is Scottish Salmon With Cajun Style Sauce high in protein?
Scottish Salmon With Cajun Style Sauce contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 24 g in serving, 1 portion, 160 g (160 g). About 34% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 14 g).
How many carbs are in Scottish Salmon With Cajun Style Sauce?
Scottish Salmon With Cajun Style Sauce has 1.8 g of total carbohydrates per 100 g, including 2 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish Salmon With Cajun Style Sauce?
Scottish Salmon With Cajun Style Sauce contains 11.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Scottish Salmon With Cajun Style Sauce?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29401321. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.