Scottish Morning Rolls
Packaged product Bread and Baked Goods Harry Gow
Scottish Morning Rolls contains 230 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 260 kcal per 100 g across 662 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4.6 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gbelow the median for bread and baked goods (median 9 g)
- Fiber2.1 gin the lowest quarter of bread and baked goods (median 3.7 g)
- Sugars4.6 gabove the median for bread and baked goods (median 3.2 g)
- Fat2.3 gbelow the median for bread and baked goods (median 3.1 g)
- Saturated fat0.9 gabove the median for bread and baked goods (median 0.6 g)
- Sodium480 mgabove the median for bread and baked goods (median 429 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harry Gow
- Barcode
- 5060117140209
- Category
- Bread rolls
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT Flour (contains GLUTEN with calcium carbonate, iron, niacin, thiamin), Water, Non Hydrogenated Vegetable Oil (sugar, rapeseed oil, palm oil, emulsifier: mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, dextrose, water), Yeast, Sugar, Salt, Flour Improver (WHEAT flour: calcium carbonate, iron, nicotinamide, thiamin, SOYA flour, emulsifier: mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, sodium stearoyl-2-lactylate, anti caking agent: calcium carbonate, anti oxidant: ascorbic acid, rapeseed oil, yeast nutrient: calcium sulphate, flour treatment agent: ascorbic acid, rapeseed oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltRapeseed (canola) oilPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish Morning Rolls?
100 g of Scottish Morning Rolls has 230 kcal.
How much protein is in Scottish Morning Rolls?
Scottish Morning Rolls contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9 g).
How many carbs are in Scottish Morning Rolls?
Scottish Morning Rolls has 48.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish Morning Rolls?
Scottish Morning Rolls contains 2.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Scottish Morning Rolls?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060117140209. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.