Savoury Chicken Flavour Rice
Packaged product Grains and Pasta Ben's Original
Savoury Chicken Flavour Rice contains 155 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 194 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 37.4 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for grains and pasta (median 3.9 g)
- Sugars1.6 gin the top quarter of grains and pasta (median 1.1 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium254 mgabove the median for grains and pasta (median 212 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Ben's Original
- Barcode
- 9310012060383
- Quantity
- 250 g
- Label serving
- 1 portion (125 g)
- Category
- Rice in pots
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
steamed long grain rice 83%, capsicum 3.5%, carrot 3.5%, onion, sweetcorn 3%, vegetable oil, flavour, salt. roast onion puree, yeast extract, processing aid (contains soy), garlic, pepper, turmeric. contains: soy. vegetarian friendly
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Risotto Box Poulet & Champignons Gallo Dal 1856 | 153 | 4.2 g | 26.3 g | 3.2 g |
| Uncle Ben's® Express Ris Meksikansk 250g MARS NORGE AS | 157 | 3.4 g | 30 g | 2.2 g |
| Spicy Mexican Style Ben's Original | 159 | 3.8 g | 28.2 g | 3 g |
| Street Food Ben's Original | 161 | 3.5 g | 26.3 g | 4.7 g |
| boil in the bag easy cook long grain rice by Sains Sainsbury's | 161 | 2.9 g | 34 g | 1.4 g |
| Special Savoury Chicken Flavour Rice Worldwide Foods | 146 | 3.3 g | 28.6 g | 1.5 g |
| Jollof Rice Ayoola | 164 | 3.7 g | 35 g | 2.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310012060383. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.