Savory Snack Mix
Packaged product Snacks Natures Harvest
Savory Snack Mix contains 533 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 160 kcal.
Roughly 57% of its calories come from fat, with 30% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 1.7 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 967 mg | 42% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 67 mg | 5% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 30%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of snacks (median 7.5 g)
- Fiber6.7 gabove the median for snacks (median 4 g)
- Sugars3.3 gbelow the median for snacks (median 4.5 g)
- Fat33.3 gin the top quarter of snacks (median 20.9 g)
- Saturated fat5 gabove the median for snacks (median 3.6 g)
- Sodium967 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 967 mg | 967 mg |
Product details
- Brand
- Natures Harvest
- Barcode
- 0071725728715
- Label serving
- 0.333 cup (30 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts (peanuts, vegetable oil (peanut, cottonseed, canola and/or soybean oil), salt), sesame sticks (wheat flour (wheat flour, malted barley flour), soybean oil, sesame seeds, bulgur wheat, salt, beet powder (color), turmeric (color)), garlic bread chips (wheat flour, soybean oil (with tbhq and citric acid as antioxidants), salt, sugar, yeast (yeast, sorbitan monostearate, ascorbic acid), 2% or less of the following: guar gum, yeast, maltodextrin, dehydrated onion, dehydrated garlic, paprika spices, cornstarch, extractives of paprika and other spices, turmeric, ascorbic acid (with natural flavors)), rye chips (wheat flour, partially hydrogenated soybean oil, rye flour, salt, 2% or less of the following: monosodium glutamate, yeast (yeast, sorbitan monostearate, ascorbic acid), corn syrup solids, sugar, caraway, dried parsley, maltodextrin, garlic powder, torula yeast, dried worcestershire sauce (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor)), onion powder, modified food starch, dried vinegar, dried chives, caramel color, spice, disodium inosinate & guanylate, spice extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutWheat flourSaltYeastSugarGarlicOnionVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075939. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
- Open Food Facts, record 0071725728715. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.