Savory Beans, Seeds & Nuts
Packaged product Snacks Wildroots
Savory Beans, Seeds & Nuts contains 481 kcal per 100 g. A serving, 0.25 cup, 27 g (27 g) provides about 130 kcal.
Roughly 43% of its calories come from carbohydrates, with 42% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 51.8 g | 19% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 3.7 g | |
| Protein L | 18.5 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 43%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the top quarter of snacks (median 7.3 g)
- Fiber11.1 gin the top quarter of snacks (median 4 g)
- Sugars3.7 gbelow the median for snacks (median 4.9 g)
- Fat22.2 gabove the median for snacks (median 20.8 g)
- Saturated fat1.9 gbelow the median for snacks (median 3.6 g)
- Sodium630 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 481 kcal | 481 kcal |
| Protein | 18.5 g | 18.5 g |
| Carbohydrates | 51.9 g | 51.8 g |
| Fat | 22.2 g | 22.2 g |
| Fiber | 11.1 g | 11.1 g |
| Sugars | 3.7 g | 3.7 g |
| Sodium | 630 mg | 630 mg |
Product details
Ingredients
Seasoned corn nuggets (corn, canola and/or safflower oil, salt, brown sugar, maltodextrin, onion and garlic powder, spices, lemon juice powder [corn syrup solids, lemon juice, natural flavor], yeast extract, natural flavors), seasoned chickpeas (chickpeas, sunflower oil, seasoning [paprika, corn flour, salt, maltodextrin, citric acid, cheddar {milk, salt, cultures, enzymes}, sugar, autolyzed yeast extract, spices, buttermilk, natural flavor, onion powder, garlic powder, lactic acid, annatto extract {color}]), roasted fava beans (fava beans, canola and/or safflower oil, salt), roasted shelled edamame (soybeans, canola and/or safflower oil, salt), roasted cashews (cashews, canola oil, salt), dry roasted pumpkin seeds (pepitas).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSaltSugarOnionGarlicYeastSunflower oilRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Club Social Snack Mondeléz | 481 | 8.2 g | 61 g | 22 g |
| Bordeaux Caramalized Crisp Pepperidge Farm | 481 | 3.7 g | 70.4 g | 22.2 g |
| Salted Caramel Gourmet Popcorn Joe & Seph's | 481 | 3.3 g | 65.2 g | 22.1 g |
| Protein Snack Bar JUST INGREDIENTS | 481 | 19.2 g | 38.5 g | 30.8 g |
| Protein Snack Bar Just Ingredients | 481 | 19.2 g | 38.5 g | 30.8 g |
| Sea Salt & Cider Vinegar Chips Tyrrell’s | 481 | 7.2 g | 52.8 g | 25.6 g |
| Crisps (Original Flavour) Zhong Yi Wei | 481 | 7.4 g | 70.7 g | 18.5 g |
| British Ham & Hot Mustard Crisps Marks & Spencers | 481 | 6.6 g | 52.4 g | 26.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Savory Beans, Seeds & Nuts?
100 g of Savory Beans, Seeds & Nuts has 481 kcal. Serving, 0.25 cup, 27 g (27 g): about 130 kcal.
Is Savory Beans, Seeds & Nuts high in protein?
Savory Beans, Seeds & Nuts contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 27 g (27 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Savory Beans, Seeds & Nuts?
Savory Beans, Seeds & Nuts has 51.8 g of total carbohydrates per 100 g, including 11.1 g of fiber and 3.7 g of sugars.
How much fat is in Savory Beans, Seeds & Nuts?
Savory Beans, Seeds & Nuts contains 22.2 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Savory Beans, Seeds & Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Savory Beans, Seeds & Nuts?
100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1880584. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0898114002696. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.