Calories in Sausage English muffin sandwich
Generic food Meals and Dishes
Sausage English muffin sandwich contains 300 kcal per 100 g. A typical serving of 1 large (190 g) provides about 570 kcal.
Roughly 52% of its calories come from fat, with 30% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in egg/breakfast sandwiches on FoodFactly, where the median is 266 kcal per 100 g across 47 foods.
100 g provides 39% of the Daily Value for selenium, 27% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 300 kcal | |
| Total fat C | 17.2 g | 22% |
| Saturated fat C | 7 g | 35% |
| Cholesterol C | 44 mg | 15% |
| Sodium C | 615 mg | 27% |
| Total carbohydrates C | 22.8 g | 8% |
| Dietary fiber C | 1.7 g | 6% |
| Total sugars C | 2.5 g | |
| Protein C | 13.5 g | 27% |
| Vitamin A C | 55 µg | 6% |
| Vitamin C C | 0.9 mg | 1% |
| Vitamin D C | 1.1 µg | 6% |
| Vitamin E C | 0.53 mg | 4% |
| Vitamin K C | 1 µg | 0.8% |
| Thiamin (B1) C | 0.32 mg | 27% |
| Riboflavin (B2) C | 0.25 mg | 19% |
| Niacin (B3) C | 3.9 mg | 25% |
| Vitamin B6 C | 0.11 mg | 6% |
| Folate (B9) C | 67 µg | 17% |
| Vitamin B12 C | 0.58 µg | 24% |
| Choline C | 31 mg | 6% |
| Calcium C | 237 mg | 18% |
| Iron C | 2.4 mg | 13% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 192 mg | 15% |
| Potassium C | 183 mg | 4% |
| Zinc C | 1.8 mg | 16% |
| Copper C | 0.096 mg | 11% |
| Selenium C | 21.3 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 30%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gin the top quarter of egg/breakfast sandwiches (median 12 g)
- Fiber1.7 gin the top quarter of egg/breakfast sandwiches (median 1.2 g)
- Sugars2.5 gabove the median for egg/breakfast sandwiches (median 2.4 g)
- Fat17.2 gabove the median for egg/breakfast sandwiches (median 15 g)
- Saturated fat7 gabove the median for egg/breakfast sandwiches (median 4.9 g)
- Sodium615 mgin the top quarter of egg/breakfast sandwiches (median 504 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water43.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.2 g |
|---|---|
| Polyunsaturated fat C | 2.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 2.2 g |
| SFA 4:0 C | 0.1 g |
| SFA 6:0 C | 0.079 g |
| SFA 8:0 C | 0.052 g |
| SFA 10:0 C | 0.13 g |
| SFA 12:0 C | 0.19 g |
| SFA 14:0 C | 0.61 g |
| SFA 16:0 C | 3.9 g |
| SFA 18:0 C | 1.8 g |
| MUFA 18:1 C | 5.8 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.052 g |
| MUFA 16:1 C | 0.32 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.14 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.012 g |
Carotenoids (6)
| Beta-carotene C | 13 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 24 µg |
| Retinol C | 54 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 43.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 27 µg |
| Folate, food C | 22 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White pizza, cheese, with meat, thin crust | 304 | 13.6 g | 22.8 g | 17.4 g |
| Chimichanga, chicken | 304 | 12.5 g | 25.8 g | 16.4 g |
| APPLEBEE'S, mozzarella sticks | 316 | 14.9 g | 22.9 g | 18.4 g |
| McDONALD'S, Bacon Egg & Cheese Biscuit | 304 | 13.5 g | 22.3 g | 18.8 g |
| Pizza, with meat, whole wheat thin crust | 289 | 13 g | 23.6 g | 16.4 g |
| Hot dog sandwich, NFS, on wheat bun | 290 | 11.6 g | 21.6 g | 17.4 g |
| Hot dog sandwich, beef, on wheat bun | 290 | 11.6 g | 21.6 g | 17.4 g |
| Italian sausage sandwich on wheat | 293 | 15.2 g | 21.4 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sausage English muffin sandwich?
100 g of sausage English muffin sandwich has 300 kcal. 1 large (190 g): about 570 kcal. 1 regular (125 g): about 375 kcal.
Is sausage English muffin sandwich high in protein?
Sausage English muffin sandwich contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 25.7 g in 1 large (190 g). About 18% of its calories come from protein. Compared with other egg/breakfast sandwiches, that is among the highest quarter (median 12 g).
How many carbs are in sausage English muffin sandwich?
Sausage English muffin sandwich has 22.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.5 g of sugars.
How much fat is in sausage English muffin sandwich?
Sausage English muffin sandwich contains 17.2 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does sausage English muffin sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (39% DV), Thiamin (B1) (27% DV), Niacin (B3) (25% DV), Vitamin B12 (24% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sausage English muffin sandwich?
100 g contains 615 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707341. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.