Calories in Sauce, ready-to-serve, pepper, TABASCO
Generic food Soups and Sauces
Sauce, ready-to-serve, pepper, TABASCO contains 12 kcal per 100 g. A typical serving of 1 tsp (4.7 g) provides about 1 kcal.
Roughly 45% of its calories come from fat, with 34% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 12 kcal | |
| Total fat ? | 0.76 g | 1% |
| Saturated fat ? | 0.11 g | 0.5% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 633 mg | 28% |
| Total carbohydrates C | 0.8 g | 0.3% |
| Dietary fiber ? | 0.6 g | 2% |
| Total sugars C | 0.13 g | |
| Protein ? | 1.3 g | 3% |
| Vitamin A C | 82 µg | 9% |
| Vitamin C ? | 4.5 mg | 5% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.01 mg | 0.1% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) ? | 0.032 mg | 3% |
| Riboflavin (B2) ? | 0.084 mg | 6% |
| Niacin (B3) ? | 0.18 mg | 1% |
| Pantothenic acid (B5) ? | 0.11 mg | 2% |
| Vitamin B6 ? | 0.15 mg | 9% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline C | 0 mg | 0% |
| Calcium ? | 12 mg | 0.9% |
| Iron ? | 1.2 mg | 6% |
| Magnesium ? | 12 mg | 3% |
| Phosphorus ? | 23 mg | 2% |
| Potassium ? | 128 mg | 3% |
| Zinc ? | 0.16 mg | 1% |
| Copper ? | 0.075 mg | 8% |
| Manganese ? | 0.11 mg | 5% |
| Selenium C | 0.5 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 21%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for soups, sauces, and gravies (median 2.2 g)
- Fiber0.6 gbelow the median for soups, sauces, and gravies (median 0.7 g)
- Sugars0.13 gin the lowest quarter of soups, sauces, and gravies (median 1.9 g)
- Fat0.76 gin the lowest quarter of soups, sauces, and gravies (median 1.5 g)
- Saturated fat0.11 gin the lowest quarter of soups, sauces, and gravies (median 0.5 g)
- Sodium633 mgabove the median for soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
- Water95.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.061 g |
|---|---|
| Polyunsaturated fat ? | 0.4 g |
Amino acids (18)
| Tryptophan ? | 0.017 g |
|---|---|
| Threonine ? | 0.048 g |
| Isoleucine ? | 0.042 g |
| Leucine ? | 0.068 g |
| Lysine ? | 0.057 g |
| Methionine ? | 0.016 g |
| Cystine ? | 0.025 g |
| Phenylalanine ? | 0.04 g |
| Tyrosine ? | 0.027 g |
| Valine ? | 0.055 g |
| Arginine ? | 0.062 g |
| Histidine ? | 0.026 g |
| Alanine ? | 0.053 g |
| Aspartic acid ? | 0.19 g |
| Glutamic acid ? | 0.17 g |
| Glycine ? | 0.048 g |
| Proline ? | 0.056 g |
| Serine ? | 0.052 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 ? | 0.002 g |
| SFA 16:0 ? | 0.09 g |
| SFA 18:0 ? | 0.014 g |
| MUFA 18:1 ? | 0.058 g |
| PUFA 18:3 ? | 0.003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 ? | 0.002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 919 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 10 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 62 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 68 µg |
Other components (11)
| Water ? | 95.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 2 g |
| Theobromine C | 0 mg |
| Energy ? | 50 kJ |
| Vitamin A, IU ? | 1,640 IU |
| Folic acid C | 1 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, ready-to-serve | 89 | 5.9 g | 15.6 g | 0.02 g |
| Sauce, sofrito, prepared from recipe | 237 | 12.8 g | 5.5 g | 18.2 g |
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | 496 | 6.7 g | 5.1 g | 49.9 g |
| Sauce, hot chile, sriracha | 93 | 1.9 g | 19.2 g | 0.93 g |
| Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | 108 | 2 g | 22.7 g | 0.98 g |
| Sauce, hot chile, sriracha, TUONG OT SRIRACHA | 79 | 1.9 g | 15.9 g | 0.9 g |
| Sauce, cheese, ready-to-serve | 174 | 6.7 g | 6.8 g | 13.3 g |
| Sauce, peanut, made from coconut, water, sugar, peanuts | 179 | 2 g | 28.5 g | 6.3 g |
| Sauce, pesto, ready-to-serve, refrigerated | 418 | 9.8 g | 10.1 g | 37.6 g |
| Sauce, pesto, ready-to-serve, shelf stable | 426 | 5 g | 6.1 g | 42.4 g |
| Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | 418 | 9.8 g | 10.1 g | 37.6 g |
| Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | 372 | 4.2 g | 6.9 g | 36.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish broth | 16 | 2 g | 0.4 g | 0.6 g |
| Soup, broth | 6 | 0.89 g | 0.24 g | 0.22 g |
| Soup, SWANSON, beef broth, lower sodium | 6 | 1.2 g | 0.21 g | 0.08 g |
| Soup, beef broth, less/reduced sodium, ready to serve | 6 | 1.1 g | 0.2 g | 0.07 g |
| Soup, chicken broth, less/reduced sodium, ready to serve | 7 | 1.4 g | 0.38 g | 0 g |
| Soup, chicken broth, ready-to-serve | 6 | 0.64 g | 0.44 g | 0.21 g |
| Soup, stock, beef, home-prepared | 13 | 2 g | 1.2 g | 0.09 g |
| Soup, stock, fish, home-prepared | 16 | 2.3 g | 0 g | 0.81 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce?
100 g of sauce has 12 kcal. 1 tsp (4.7 g): about 1 kcal. 0.25 tsp (1.2 g): about 0 kcal.
How much protein is in sauce?
Sauce contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.061 g in 1 tsp (4.7 g). About 34% of its calories come from protein. Compared with other soups, sauces, and gravies, that is below the median (median 2.2 g).
How many carbs are in sauce?
Sauce has 0.8 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.13 g of sugars.
How much fat is in sauce?
Sauce contains 0.76 g of fat per 100 g, of which 0.11 g is saturated (0.5% of the Daily Value).
How much sodium is in sauce?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174528. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.