Calories in Sauce, oyster, ready-to-serve
Generic food Soups and Sauces
Sauce, oyster, ready-to-serve contains 51 kcal per 100 g. A typical serving of 1 tbsp (18 g) provides about 9 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 17% of the Daily Value for Vitamin B12 and 16% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 51 kcal | |
| Total fat M | 0.25 g | 0.3% |
| Saturated fat M | 0.043 g | 0.2% |
| Cholesterol M | 0 mg | 0% |
| Sodium M | 2,733 mg | 119% |
| Total carbohydrates C | 10.9 g | 4% |
| Dietary fiber M | 0.3 g | 1% |
| Total sugars C | 0 g | |
| Protein M | 1.4 g | 3% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C M | 0.1 mg | 0.1% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) M | 0.01 mg | 0.8% |
| Riboflavin (B2) M | 0.12 mg | 10% |
| Niacin (B3) M | 1.5 mg | 9% |
| Pantothenic acid (B5) M | 0.016 mg | 0.3% |
| Vitamin B6 M | 0.016 mg | 0.9% |
| Folate (B9) C | 15 µg | 4% |
| Vitamin B12 C | 0.41 µg | 17% |
| Choline M | 3.5 mg | 0.6% |
| Calcium M | 32 mg | 2% |
| Iron M | 0.18 mg | 1% |
| Magnesium M | 4 mg | 1% |
| Phosphorus M | 22 mg | 2% |
| Potassium M | 54 mg | 1% |
| Zinc M | 0.09 mg | 0.8% |
| Copper C | 0.15 mg | 16% |
| Manganese C | 0.053 mg | 2% |
| Selenium C | 4.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for soups, sauces, and gravies (median 2.2 g)
- Fiber0.3 gin the lowest quarter of soups, sauces, and gravies (median 0.7 g)
- Sugars0 gin the lowest quarter of soups, sauces, and gravies (median 1.9 g)
- Fat0.25 gin the lowest quarter of soups, sauces, and gravies (median 1.5 g)
- Saturated fat0.043 gin the lowest quarter of soups, sauces, and gravies (median 0.5 g)
- Sodium2,733 mgin the top quarter of soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 0.073 g |
|---|---|
| Polyunsaturated fat M | 0.066 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) M | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.001 g |
| Linoleic acid (omega-6, 18:2) M | 0.062 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0.001 g |
| SFA 14:0 M | 0.001 g |
| SFA 16:0 M | 0.029 g |
| SFA 18:0 M | 0.01 g |
| MUFA 18:1 M | 0.067 g |
| PUFA 18:3 M | 0.002 g |
| PUFA 20:4 M | 0 g |
| MUFA 16:1 M | 0.005 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.001 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water M | 80 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine C | 0 mg |
| Ash M | 7.5 g |
| Theobromine C | 0 mg |
| Energy ? | 213 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 15 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, ready-to-serve | 89 | 5.9 g | 15.6 g | 0.02 g |
| Sauce, sofrito, prepared from recipe | 237 | 12.8 g | 5.5 g | 18.2 g |
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | 496 | 6.7 g | 5.1 g | 49.9 g |
| Sauce, hot chile, sriracha | 93 | 1.9 g | 19.2 g | 0.93 g |
| Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | 108 | 2 g | 22.7 g | 0.98 g |
| Sauce, hot chile, sriracha, TUONG OT SRIRACHA | 79 | 1.9 g | 15.9 g | 0.9 g |
| Sauce, cheese, ready-to-serve | 174 | 6.7 g | 6.8 g | 13.3 g |
| Sauce, peanut, made from coconut, water, sugar, peanuts | 179 | 2 g | 28.5 g | 6.3 g |
| Sauce, pesto, ready-to-serve, refrigerated | 418 | 9.8 g | 10.1 g | 37.6 g |
| Sauce, pesto, ready-to-serve, shelf stable | 426 | 5 g | 6.1 g | 42.4 g |
| Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | 418 | 9.8 g | 10.1 g | 37.6 g |
| Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | 372 | 4.2 g | 6.9 g | 36.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | 56 | 2.9 g | 9 g | 0.92 g |
| Soup, ramen noodles, water added | 66 | 1.5 g | 9 g | 2.6 g |
| Soup, beef barley, ready to serve | 52 | 2.8 g | 7.9 g | 0.96 g |
| Gravy, HEINZ Home Style, savory beef | 39 | 1.1 g | 6.2 g | 1.1 g |
| Soup, pho, no meat | 37 | 1.4 g | 5.9 g | 0.93 g |
| Soup, minestrone | 40 | 1.7 g | 7.3 g | 0.5 g |
| CAMPBELL'S, Chicken Noodle Soup, condensed | 47 | 2.4 g | 6 g | 1.5 g |
| Soup, Matzo ball | 73 | 3.1 g | 10.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce?
100 g of sauce has 51 kcal. 1 tbsp (18 g): about 9 kcal.
How much protein is in sauce?
Sauce contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 0.24 g in 1 tbsp (18 g). About 11% of its calories come from protein. Compared with other soups, sauces, and gravies, that is below the median (median 2.2 g).
How many carbs are in sauce?
Sauce has 10.9 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0 g of sugars.
How much fat is in sauce?
Sauce contains 0.25 g of fat per 100 g, of which 0.043 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauce?
100 g contains 2,733 mg of sodium, 119% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174529. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.