Sauce bechamel
Packaged product Soups and Sauces Auchan
Sauce bechamel contains 97 kcal per 100 g. A serving, 103 g, valeurs nutritionnelles moyennes pour 1 portion de 10 (103 g) provides about 100 kcal.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 41% of the Daily Value for selenium and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 17.5 mg | 6% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 42.7 µg | 5% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 0.056 mg | 0.3% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 2.7 µg | 0.7% |
| Vitamin B12 L | 0.23 µg | 9% |
| Calcium L | 113 mg | 9% |
| Iron L | 0.025 mg | 0.1% |
| Magnesium L | 9.4 mg | 2% |
| Phosphorus L | 92.4 mg | 7% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.006 mg | 0.7% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 22.4 µg | 41% |
| Iodine L | 9.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for soups and sauces (median 1.3 g)
- Fat6 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat4.2 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium256 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water82.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25 µg |
|---|
Other components (2)
| Water L | 82.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
LAIT entier 89%, crème (LAIT) 7%, amidon modifié de maïs, sel épaississants : gomme xanthane, carraghénanes poivre. Élaboré à partir de lait origine France
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce bechamel?
100 g of Sauce bechamel has 97 kcal. Serving, 103 g, valeurs nutritionnelles moyennes pour 1 portion de 10 (103 g): about 100 kcal.
How much protein is in Sauce bechamel?
Sauce bechamel contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.9 g in serving, 103 g, valeurs nutritionnelles moyennes pour 1 portion de 10 (103 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Sauce bechamel?
Sauce bechamel has 8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce bechamel?
Sauce bechamel contains 6 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Sauce bechamel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (41% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce bechamel?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710333684. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.