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Sardines With Jalapenos, Jalapenos

Packaged product Fish and Seafood Goya

Sardines With Jalapenos, Jalapenos contains 145 kcal per 100 g. A serving, 1/4 cup, 55 g (55 g) provides about 80 kcal.

Roughly 50% of its calories come from protein, with 45% from fat and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (153 kcal per 100 g).

100 g provides 28% of the Daily Value for calcium and 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

145kcal per 100 g
18.2 gprotein
1.8 gcarbohydrates
7.3 gfat
80kcal in serving, 1/4 cup, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 145 kcal
Total fat L 7.3 g 9%
Saturated fat L 2.7 g 14%
Trans fat L 0 g
Cholesterol L 65 mg 22%
Sodium L 309 mg 13%
Total carbohydrates L 1.8 g 0.7%
Dietary fiber L 1.8 g 6%
Total sugars L 0 g
Protein L 18.2 g 36%
Vitamin C L 6.5 mg7%
Calcium L 364 mg28%
Iron L 3.3 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Carbohydrates: 5%Fat: 45%145kcal / 100 g
  • Protein 50%
  • Carbohydrates 5%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium28%Iron18%Vitamin C7%

Nutritional insights

  • Protein18.2 gbelow the median for fish and seafood (median 18.3 g)
  • Fiber1.8 gin the top quarter of fish and seafood (median 0 g)
  • Fat7.3 gabove the median for fish and seafood (median 7.1 g)
  • Saturated fat2.7 gabove the median for fish and seafood (median 1.6 g)
  • Sodium309 mgin the lowest quarter of fish and seafood (median 412 mg)
  • Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L182 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 145 kcal145 kcal
Protein 18.2 g18.2 g
Carbohydrates 1.8 g1.8 g
Fat 7.3 g7.3 g
Fiber 1.8 g1.8 g
Sugars 0 g0 g
Sodium 309 mg309 mg

Product details

Brand
Goya
Barcode
0041331036412
Quantity
15 oz/425 g
Label serving
1/4 cup (55 g)
Category
Canned foods
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Herring (Fish), Tomato Sauce, Chili, Green Jalapenos And Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2153385. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0041331036412. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sardines With Jalapenos, Jalapenos?

100 g of Sardines With Jalapenos, Jalapenos has 145 kcal. Serving, 1/4 cup, 55 g (55 g): about 80 kcal.

Is Sardines With Jalapenos, Jalapenos high in protein?

Sardines With Jalapenos, Jalapenos contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 1/4 cup, 55 g (55 g). About 50% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.3 g).

How many carbs are in Sardines With Jalapenos, Jalapenos?

Sardines With Jalapenos, Jalapenos has 1.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.

How much fat is in Sardines With Jalapenos, Jalapenos?

Sardines With Jalapenos, Jalapenos contains 7.3 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

What vitamins and minerals does Sardines With Jalapenos, Jalapenos contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardines With Jalapenos, Jalapenos?

100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.