Sardines
Packaged product Fats and Oils Morrisons
Sardines contains 324 kcal per 100 g. A serving, 1 half of can, 45 g (45 g) provides about 146 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0.3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 208 kcal per 100 g across 61 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 27.3 g | 35% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 0.22 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.22 g | |
| Protein L | 19.6 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.3%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.6 gbelow the median for fats and oils (median 20.2 g)
- Sugars0.22 gabove the median for fats and oils (median 0 g)
- Fat27.3 gin the top quarter of fats and oils (median 14 g)
- Saturated fat4 gin the top quarter of fats and oils (median 3.3 g)
- Sodium280 mgin the lowest quarter of fats and oils (median 395 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251491439
- Label serving
- 1 half of can (45 g)
- Category
- Sardines in oil
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in Sunflower Oil - Morrisons Morrisons | 325 | 19.5 g | 0.3 g | 27.3 g |
| Brisling Sardines in Olive Oil Clover Leaf | 300 | 20 g | 0 g | 16.3 g |
| sardines in spiced olive oil with pickles Minerva | 350 | 20 g | 0.5 g | 30 g |
| Sardinas en aceite de oliva Conservas De Cambados | 294 | 18 g | 0 g | 25 g |
| Sardine Nixe | 294 | 22.2 g | 0 g | 22.8 g |
| Irish Sardines Shines | 283 | 19.1 g | 0.1 g | 22.9 g |
| Sardinhas Portuguesas Bon appetit | 280 | 21.2 g | 0 g | 21.9 g |
| North Atlantic Sardines with Tomato, Smoked Paprika and Rosemary TESCO finest | 278 | 16.2 g | 1.7 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 324 kcal. Serving, 1 half of can, 45 g (45 g): about 146 kcal.
Is Sardines high in protein?
Sardines contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 8.8 g in serving, 1 half of can, 45 g (45 g). About 24% of its calories come from protein. Compared with other fats and oils, that is below the median (median 20.2 g).
How many carbs are in Sardines?
Sardines has 0.22 g of total carbohydrates per 100 g, including 0.22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 27.3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Sardines?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251491439. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.