Sardinas en aceite de oliva
Packaged product Fats and Oils Conservas De Cambados
Sardinas en aceite de oliva contains 294 kcal per 100 g. A serving, 1 z, 115 g (115 g) provides about 338 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 208 kcal per 100 g across 61 products.
100 g provides 43% of the Daily Value for Vitamin D and 28% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 54.6 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 8.7 µg | 43% |
| Calcium L | 364 mg | 28% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 391 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of fats and oils (median 20.2 g)
- Fat25 gin the top quarter of fats and oils (median 14 g)
- Saturated fat4.5 gin the top quarter of fats and oils (median 3.3 g)
- Sodium640 mgin the top quarter of fats and oils (median 395 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Conservas De Cambados
- Barcode
- 8413610701373
- Quantity
- 115 g
- Label serving
- 1 z (115 g)
- Category
- Sardines in oil
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardine Nixe | 294 | 22.2 g | 0 g | 22.8 g |
| Brisling Sardines in Olive Oil Clover Leaf | 300 | 20 g | 0 g | 16.3 g |
| Irish Sardines Shines | 283 | 19.1 g | 0.1 g | 22.9 g |
| Sardinhas Portuguesas Bon appetit | 280 | 21.2 g | 0 g | 21.9 g |
| North Atlantic Sardines with Tomato, Smoked Paprika and Rosemary TESCO finest | 278 | 16.2 g | 1.7 g | 22.9 g |
| Sardines Morrisons | 324 | 19.6 g | 0.22 g | 27.3 g |
| Sardines in Sunflower Oil - Morrisons Morrisons | 325 | 19.5 g | 0.3 g | 27.3 g |
| Spiced Sardines Pinhais | 256 | 20 g | 0 g | 19.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinas en aceite de oliva?
100 g of Sardinas en aceite de oliva has 294 kcal. Serving, 1 z, 115 g (115 g): about 338 kcal.
Is Sardinas en aceite de oliva high in protein?
Sardinas en aceite de oliva contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 20.7 g in serving, 1 z, 115 g (115 g). About 24% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 20.2 g).
How many carbs are in Sardinas en aceite de oliva?
Sardinas en aceite de oliva has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinas en aceite de oliva?
Sardinas en aceite de oliva contains 25 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Sardinas en aceite de oliva contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (43% DV) and calcium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardinas en aceite de oliva?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413610701373. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.