North Atlantic Sardines with Tomato, Smoked Paprika and Rosemary
Packaged product Fats and Oils TESCO finest
North Atlantic Sardines with Tomato, Smoked Paprika and Rosemary contains 278 kcal per 100 g. A serving, 1 serving, 105 g (105 g) provides about 292 kcal.
Roughly 74% of its calories come from fat, with 23% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 208 kcal per 100 g across 61 products.
100 g provides 205% of the Daily Value for Vitamin B12, 89% of the Daily Value for Vitamin E and 60% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 45.1 mg | 15% |
| Sodium L | 586 mg | 25% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0.57 g | 2% |
| Total sugars L | 0.86 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.2 g | 32% |
| Vitamin A L | 16 µg | 2% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 8 µg | 40% |
| Vitamin E L | 13.3 mg | 89% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 5.6 µg | 1% |
| Vitamin B12 L | 4.9 µg | 205% |
| Calcium L | 40.4 mg | 3% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 423 mg | 9% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 33 µg | 60% |
| Iodine L | 42.7 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gin the lowest quarter of fats and oils (median 20.2 g)
- Fiber0.57 gin the top quarter of fats and oils (median 0 g)
- Sugars0.86 gin the top quarter of fats and oils (median 0 g)
- Fat22.9 gin the top quarter of fats and oils (median 14 g)
- Saturated fat4.1 gin the top quarter of fats and oils (median 3.3 g)
- Sodium586 mgin the top quarter of fats and oils (median 395 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water52.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.24 g |
|---|
Carotenoids (1)
| Beta-carotene L | 50.8 µg |
|---|
Other components (2)
| Water L | 52.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO finest
- Barcode
- 5057753125479
- Label serving
- 1 serving (105 g)
- Category
- Sardines in oil
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines (Fish) (68%), Sunflower Oil, Tomato, Water, Smoked Paprika, Salt, Rosemary.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinhas Portuguesas Bon appetit | 280 | 21.2 g | 0 g | 21.9 g |
| Irish Sardines Shines | 283 | 19.1 g | 0.1 g | 22.9 g |
| Sardine Nixe | 294 | 22.2 g | 0 g | 22.8 g |
| Sardinas en aceite de oliva Conservas De Cambados | 294 | 18 g | 0 g | 25 g |
| Brisling Sardines in Olive Oil Clover Leaf | 300 | 20 g | 0 g | 16.3 g |
| Spiced Sardines Pinhais | 256 | 20 g | 0 g | 19.2 g |
| Sardines Sainsbury's | 254 | 22 g | 0.8 g | 18.1 g |
| Sardines in vegetable oil Marco Polo | 250 | 18 g | 0 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in North Atlantic Sardines with Tomato, Smoked Paprika and Rosemary?
100 g of North Atlantic Sardines with Tomato, Smoked Paprika and Rosemary has 278 kcal. Serving, 1 serving, 105 g (105 g): about 292 kcal.
Is North Atlantic Sardines with Tomato, Smoked Paprika and Rosemary high in protein?
North Atlantic Sardines with Tomato, Smoked Paprika and Rosemary contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 17 g in serving, 1 serving, 105 g (105 g). About 23% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 20.2 g).
How many carbs are in North Atlantic Sardines with Tomato, Smoked Paprika and Rosemary?
North Atlantic Sardines with Tomato, Smoked Paprika and Rosemary has 1.7 g of total carbohydrates per 100 g, including 0.57 g of fiber and 0.86 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in North Atlantic Sardines with Tomato, Smoked Paprika and Rosemary?
North Atlantic Sardines with Tomato, Smoked Paprika and Rosemary contains 22.9 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does North Atlantic Sardines with Tomato, Smoked Paprika and Rosemary contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (205% DV), Vitamin E (89% DV), selenium (60% DV), Vitamin D (40% DV) and Niacin (B3) (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in North Atlantic Sardines with Tomato, Smoked Paprika and Rosemary?
100 g contains 586 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753125479. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.