Sardines in Tomato Sauce
Packaged product Soups and Sauces ligo
Sardines in Tomato Sauce contains 91 kcal per 100 g. A serving, 155 g (155 g) provides about 141 kcal.
Roughly 41% of its calories come from protein, with 38% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 166 kcal per 100 g across 431 products.
100 g provides 205% of the Daily Value for Vitamin B12, 59% of the Daily Value for selenium and 40% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.9 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 45.1 mg | 15% |
| Sodium L | 1,091 mg | 47% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 16 µg | 2% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 8 µg | 40% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 6 µg | 1% |
| Vitamin B12 L | 4.9 µg | 205% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 27.8 mg | 7% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 491 mg | 10% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 32.3 µg | 59% |
| Iodine L | 45.4 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 21%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the lowest quarter of soups and sauces (median 17 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.28 g)
- Sugars3.6 gin the top quarter of soups and sauces (median 0.9 g)
- Fat4.5 gin the lowest quarter of soups and sauces (median 10 g)
- Saturated fat1.8 gin the lowest quarter of soups and sauces (median 2.7 g)
- Sodium1,091 mgin the top quarter of soups and sauces (median 381 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water61.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 56 µg |
|---|
Other components (2)
| Water L | 61.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ligo
- Barcode
- 0072810292517
- Quantity
- 155g
- Label serving
- 155 g
- Category
- Sardines in tomato sauce
- Packaging
- Can
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mega sardines (r) 155g MEGA | 91 | 10.9 g | 3.6 g | 4.5 g |
| Mega Green Mega | 91 | 10.9 g | 3.6 g | 3.6 g |
| mega sardines (g) 155g Mega | 91 | 10.9 g | 3.6 g | 3.6 g |
| Sardinas en salsa de tomate Real | 91 | 16.4 g | 0 g | 2.7 g |
| ปลาซาร์ดีนในซอสมะเขือเทศ ซื่อสัตย์ | 91 | 15.6 g | 3.9 g | 2 g |
| ปลาแมคเคอเรลในซอสมะเขือเทศ ซื่อสัตย์ | 91 | 15.6 g | 3.9 g | 2 g |
| Mega Red Mega | 91 | 10.9 g | 3.6 g | 4.6 g |
| Golden pak, sardines in tomato sauce Golden Pak | 90 | 12.8 g | 2.6 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072810292517. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.