Mega Green
Packaged product Soups and Sauces Mega
Mega Green contains 91 kcal per 100 g. A serving, 0.333 can, 55 g (55 g) provides about 50 kcal.
Roughly 48% of its calories come from protein, with 36% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 131 products.
100 g provides 29% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.9 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 36.4 mg | 12% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 10.9 g | 22% |
| Calcium L | 382 mg | 29% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 16%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the lowest quarter of soups and sauces (median 15.6 g)
- Sugars1.8 gin the top quarter of soups and sauces (median 1.3 g)
- Fat3.6 gbelow the median for soups and sauces (median 7.3 g)
- Saturated fat1.8 gbelow the median for soups and sauces (median 2 g)
- Sodium564 mgin the top quarter of soups and sauces (median 381 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mega
- Barcode
- 0857451000307
- Quantity
- 0.68 - 1.50
- Label serving
- 0.333 can (55 g)
- Category
- Sardines in tomato sauce
- Packaging
- canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Indian oil Sardine (fish), Water, Tomato paste, Modified corn starch, Salt, Sugar, Monosodium Glutamate, Spices, Garlic, Onion, Xanthan gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mega sardines (r) 155g MEGA | 91 | 10.9 g | 3.6 g | 4.5 g |
| mega sardines (g) 155g Mega | 91 | 10.9 g | 3.6 g | 3.6 g |
| Sardines in Tomato Sauce ligo | 91 | 10.9 g | 5.5 g | 4.5 g |
| Goya, tinapa, sardines in tomato sauce Goya | 90 | 14.2 g | 2.6 g | 2.3 g |
| Goya, tinapa, sardines in hot tomato sauce, hot Goya | 90 | 12.8 g | 2.6 g | 3.2 g |
| Sardines In Tomato Sauce Iberia | 90 | 14.1 g | 2.6 g | 2.2 g |
| Sardines in Tomato Sauce Sea Crown | 92 | 16.3 g | 1.6 g | 2.3 g |
| Sardines in Tomato Sauce California Girl | 87 | 14 g | 2.5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega Green?
100 g of Mega Green has 91 kcal. Serving, 0.333 can, 55 g (55 g): about 50 kcal.
Is Mega Green high in protein?
Mega Green contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 0.333 can, 55 g (55 g). About 48% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 15.6 g).
How many carbs are in Mega Green?
Mega Green has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mega Green?
Mega Green contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Mega Green contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (29% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mega Green?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857451000307. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.