mega sardines (r) 155g
Packaged product Soups and Sauces MEGA
Mega sardines (r) 155g contains 91 kcal per 100 g. A serving, 55 g (55 g) provides about 50 kcal.
Roughly 44% of its calories come from protein, with 41% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 131 products.
100 g provides 202% of the Daily Value for Vitamin B12, 39% of the Daily Value for Vitamin D and 27% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.9 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 7.9 µg | 39% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 4.3 mg | 27% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 4.8 µg | 202% |
| Choline L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 342 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 28.8 µg | 19% |
| Chloride L | 518 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 15%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the lowest quarter of soups and sauces (median 15.6 g)
- Sugars1.8 gin the top quarter of soups and sauces (median 1.3 g)
- Fat4.5 gbelow the median for soups and sauces (median 7.3 g)
- Saturated fat1.8 gbelow the median for soups and sauces (median 2 g)
- Sodium291 mgbelow the median for soups and sauces (median 381 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water73.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.68 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.61 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.89 g |
| ALA (omega-3, 18:3 n-3) L | 0.27 g |
| Linoleic acid (omega-6, 18:2) L | 0.06 g |
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (3)
| Water L | 73.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- MEGA
- Barcode
- 4806504710126
- Quantity
- 155g
- Label serving
- 55 g
- Category
- Sardines in tomato sauce
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SARDINES, WATER, TOMATO PASTE THICKENER (MODIFIED STARCH, XANTHAN GUM), IODIZED SALT, SUGAR, CHILI POWDER, GARLIC POWDER, AND ONION POWDER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mega sardines (g) 155g Mega | 91 | 10.9 g | 3.6 g | 3.6 g |
| Sardines in Tomato Sauce ligo | 91 | 10.9 g | 5.5 g | 4.5 g |
| Mega Green Mega | 91 | 10.9 g | 3.6 g | 3.6 g |
| Sardines in Tomato Sauce Sea Crown | 92 | 16.3 g | 1.6 g | 2.3 g |
| Sardines in Tomato Sauce California Girl | 87 | 14 g | 2.5 g | 2.1 g |
| Sardines In Tomato Sauce Richin | 95 | 14 g | 2.5 g | 3.5 g |
| Sardina Sabemas | 98 | 14.5 g | 7.3 g | 2.7 g |
| Hokkaido Holkaido | 82 | 12.5 g | 3.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mega sardines (r) 155g?
100 g of mega sardines (r) 155g has 91 kcal. Serving, 55 g (55 g): about 50 kcal.
Is mega sardines (r) 155g high in protein?
Mega sardines (r) 155g contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 55 g (55 g). About 44% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 15.6 g).
How many carbs are in mega sardines (r) 155g?
Mega sardines (r) 155g has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mega sardines (r) 155g?
Mega sardines (r) 155g contains 4.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does mega sardines (r) 155g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (202% DV), Vitamin D (39% DV), Niacin (B3) (27% DV), chloride (23% DV) and iodine (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mega sardines (r) 155g?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806504710126. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.