Sardines in Olive Oil
Packaged product Fats and Oils Nixe
Sardines in Olive Oil contains 399 kcal per 100 g. A serving, 90 g (90 g) provides about 359 kcal.
Roughly 83% of its calories come from fat, with 17% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 228 kcal per 100 g across 718 products.
100 g provides 232% of the Daily Value for Vitamin B12, 98% of the Daily Value for iodine and 67% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 36.5 g | 47% |
| Saturated fat L | 7.4 g | 37% |
| Cholesterol L | 51 mg | 17% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.9 g | 34% |
| Vitamin A L | 18.1 µg | 2% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 9.1 µg | 45% |
| Vitamin E L | 6.5 mg | 44% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 2.1 µg | 0.5% |
| Vitamin B12 L | 5.6 µg | 232% |
| Calcium L | 38.1 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 23.5 mg | 6% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 379 mg | 8% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 37 µg | 67% |
| Iodine L | 148 µg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 0.5%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gin the lowest quarter of fats and oils (median 22 g)
- Fiber0.5 gin the top quarter of fats and oils (median 0 g)
- Sugars0.1 gin the top quarter of fats and oils (median 0 g)
- Fat36.5 gin the top quarter of fats and oils (median 15 g)
- Saturated fat7.4 gin the top quarter of fats and oils (median 3.5 g)
- Sodium393 mgabove the median for fats and oils (median 373 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water41.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 59.9 µg |
|---|
Other components (2)
| Water L | 41.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nixe
- Barcode
- 20046217
- Quantity
- 128g
- Label serving
- 90 g
- Category
- Sardines in olive oil
- Packaging
- canned,en:steel-can
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines In Olive Oil Nixe | 399 | 16.9 g | 0.5 g | 36.5 g |
| Sardine Pate Minerva | 402 | 16 g | 0.8 g | 37 g |
| Sardines en boites Manna | 390 | 28 g | 0 g | 31 g |
| Sardine à l'huile d'olive vierge extra Pleniday | 390 | 19 g | 0.5 g | 32 g |
| Sardines à l'huile d'olive Vieilles Coques Concarneau Les Mouettes d'Arvor | 389 | 18.2 g | 0.4 g | 35 g |
| Sardines à l'huile d'olive vierge extra Les mouettes d'Arvor | 389 | 18.2 g | 0.4 g | 35 g |
| Sardines aux aromates à l'huile d'olive extra Les Mouettes d'Arvor | 389 | 18.2 g | 0.4 g | 35 g |
| Les tonnerres de Brest ! LES MOUETTE D'ARVOR | 389 | 18.2 g | 0.4 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20046217. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.