Sandwich Rolls
Packaged product Bread and Baked Goods Franz
Sandwich Rolls contains 242 kcal per 100 g. A serving, 1 roll, 99 g (99 g) provides about 240 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 27% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 50.5 g | 18% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 7.1 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.032 µg | 0.2% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.026 mg | 0.2% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 6.2 µg | 2% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 79.8 mg | 6% |
| Potassium L | 69.1 mg | 1% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.63 mg | 27% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 2.9 µg | 2% |
| Chloride L | 0.22 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber5.1 gabove the median for bread and baked goods (median 3.3 g)
- Sugars7.1 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium374 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water59.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.38 µg |
|---|
Other components (3)
| Water L | 59.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 242 kcal | 242 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 50.5 g | 50.5 g |
| Fat | 3 g | 3 g |
| Fiber | 5.1 g | 5.1 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 374 mg | 374 mg |
Product details
Ingredients
Water, brown rice flour, tapioca starch, agave syrup, corn starch, potato starch, xanthan gum, cultured brown rice (rice flour, cultured rice flour), extra virgin olive oil, eggs, sea salt, yeast, calcium sulfate, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane rustico Conad | 242 | 8.5 g | 39 g | 4.5 g |
| Everyday Milk Bread Everyday | 242 | 6 g | 50 g | 2 g |
| Hverdagsgrovt Bakerhuset | 242 | 9.4 g | 39.5 g | 3.6 g |
| Chleb Kamyśnisk krojony Piekarnia Gwóźdź | 242 | 7.2 g | 52 g | 1.3 g |
| Pain de germé épautre naturel TerraSana | 242 | 9.7 g | 42.6 g | 2 g |
| Pain parisien Coop | 242 | 8 g | 49 g | 0.9 g |
| Basi pizza Vallefiorita | 242 | 11 g | 43 g | 2.4 g |
| Wholemeal Baguette Coles | 242 | 10 g | 44.3 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich Rolls?
100 g of Sandwich Rolls has 242 kcal. Serving, 1 roll, 99 g (99 g): about 240 kcal.
How much protein is in Sandwich Rolls?
Sandwich Rolls contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 roll, 99 g (99 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Sandwich Rolls?
Sandwich Rolls has 50.5 g of total carbohydrates per 100 g, including 5.1 g of fiber and 7.1 g of sugars.
How much fat is in Sandwich Rolls?
Sandwich Rolls contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sandwich Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sandwich Rolls?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075377. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072220009996. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.