Everyday Milk Bread
Packaged product Bread and Baked Goods Everyday
Everyday Milk Bread contains 242 kcal per 100 g. A serving, 50 g (50 g) provides about 121 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Sugars20 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.8 gabove the median for bread and baked goods (median 0.4 g)
- Sodium510 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Refined wheat flour, Sugar, Yeast, Iodised Salt, Refined Palmolein Oil, Soya Flour, Emulsifier (INS 476, 471, 481 (1)), Preservative (INS 282), Condensed Milk, Antioxidant (INS 300), Improver (INS 1100). Acidity Regulator (INS 260).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wholemeal deli rolls Iceland | 242 | 9.3 g | 42.4 g | 2.6 g |
| Zero Maida Protein Bread The Health Factory | 242 | 15.2 g | 41.5 g | 1.7 g |
| Pane rustico Conad | 242 | 8.5 g | 39 g | 4.5 g |
| Multigrain wholemeal bread Jumbo | 242 | 11.3 g | 39 g | 2.5 g |
| Hverdagsgrovt Bakerhuset | 242 | 9.4 g | 39.5 g | 3.6 g |
| Chleb Kamyśnisk krojony Piekarnia Gwóźdź | 242 | 7.2 g | 52 g | 1.3 g |
| Pain de germé épautre naturel TerraSana | 242 | 9.7 g | 42.6 g | 2 g |
| Pain parisien Coop | 242 | 8 g | 49 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everyday Milk Bread?
100 g of Everyday Milk Bread has 242 kcal. Serving, 50 g (50 g): about 121 kcal.
How much protein is in Everyday Milk Bread?
Everyday Milk Bread contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 50 g (50 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Everyday Milk Bread?
Everyday Milk Bread has 50 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everyday Milk Bread?
Everyday Milk Bread contains 2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Everyday Milk Bread?
100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908001032049. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.